Dear Twenty-Something Self: Your Dreams Aren’t Going to Come True and I’m Good With That

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Image by Yuri_B from Pixabay

I can’t go back to yesterday — because I was a different person then — Lewis Carroll

Look at you my lovely, once-upon-a-time self. 25. Newly married to your high school sweetheart, your story is just beginning. Everything is on schedule to begin your modern fairy tale. The outline has been predetermined — by you. Exhilarated, you await the fleshing out of the finer details, certain they will meet your expectations.

What you don’t realize, is the best-laid dreams of starry-eyed ingenues don’t always come true.

Life’s journey will take you through inconceivable storms. At times, you will feel stripped and shattered, certain you will never be whole again. But, I’m here to tell you — three decades later — you will weather the tempests. Your memoir will be illustrated with the colors of a sweeping saga. You will recover, replenish, and rebuild time and time again. You will forge a heart of restoration and hope.

You will be your own heroine.

Prologue

Our life’s quest was a typical middle-class narration: Vivacious college-educated woman marries a smart handsome man who adores her. They start out in a modest home, eventually settling down in an upscale neighborhood with their four children — two boys, two girls. Money never being a concern, it is her choice whether she spends her days at an office or volunteering, or perhaps, a little of both. Summers would be filled with pool parties and family vacations. All her children would be athletic, smart, and popular. Soon, they would meet their own mates, have successful careers, and provide grandchildren. The blissed-filled grandparents eventually ease into a comfortable retirement and enjoy the fruits of a fairy tale legacy.

If you haven’t guessed already, younger me, that is not how our story turns out. You might think I’m seeking to dampen your naïveté, but that is not the case. To do so would douse the sparks of our history. I’m here to highlight some of the events that will steer you to roads less traveled. Annotate some of your preconceptions. Not to have you switch course, for that would result in a different destination, but to provide you with the faith you’ll need to continue your path.

To become the woman of character you aspire to be.

Being a zebra will be limiting

In our twenties, everything was black and white — politics, faith, parenting. We were crafting our cornerstones and needed a firm foundation to build upon. They served us well — provided strong roots, made us feel secure — until they became confining. They distracted us from soothing shades of grey and the charms of nuance. I shudder when I realize how dogmatic we were, failing to recognize another’s sense of right and wrong could be just as valid.

There will come a time when society feeds like vultures on such assumptions. When those who may think differently from each other are regarded as enemies. It will grieve our soul, but we will be mindful to have practiced perspective — preserved our humanity.

We won’t be the perfect parent

Infertility issues will limit our offspring to two. Blessed with a couple of fine young lads, we will throw ourselves completely into their nurturing. Education, nutrition, sports, discipline, recreation, family time all mapped out to promote optimal growth. We oversaw with a loving, not overbearing, hand — providing just enough oversight to assist direction and encourage independence. It would be practically perfect — or so we thought.

It will take a while to acknowledge some mistakes — an unnecessarily heavy hand, a few minor (and major) misjudgments. But we will eventually comprehend we did the best we had with the resources available. It will bring us a sense of peace and a newfound insight into the caring nature of our own parents.

Our hero will die, but we will survive

The ultimate breach to the fairy tale contract, our hero dies midway through the story. The dissolving of the partnership is a long, drawn-out process. We were a team and when the hero began to falter, we picked up the slack. Our role expanded to include caretaker, nurse, and, finally, widowed head of household.

We will be proud of ourselves for enduring. For maintaining some moment of normalcy each day, even if only in a robotic function. It will take decades to fully process this forced single ownership of our sanity — cultivate our acceptance of personal sovereignty.

We will need to go to the well repeatedly

Fiercely independent, it will crush us to ask for help. After all, we are the primary caregiver, not the recipient. We will be prideful, convinced that no one else is equipped to provide quality assistance. Adding insult, this will not be a single occurrence. We will find ourselves in numerous states of injury, dipping in the well of kindness again and again until we are sure it will run dry.

Like the miracle at Cana, our community wine never depletes and we are inebriated with gratitude. We develop empathy — foster humility. We acquire debts we have no chance to repay and are awestruck by their joy in giving.

Villains will serve a purpose

We will encounter more than our expected share of villainy. After all, every fairy tale needs a counterbalance of dastardly deeds to keep us engaged. Some will be overt and others will be wolves in sheep’s clothing, but all will catch us off guard and cause us to briefly doubt our judgment.

Much to the scoundrels’ dismay, however, each conflict will bestow a gift. These endowments will cause us to develop skills or discover hidden kernels of truth within ourselves. We will garner discernment — be wiser when the next challenge arises.

Our children will write their own stories

Regrettably, we were somewhat judgmental of others’ styles of parenting. If they didn’t align with ours, we surmised these offspring would be spoiled or — gasp! — unproductive members of society. Gradually, we began to appreciate the true nature of a child — of a human — will come to be no matter the influence. They will bloom in their own time and be beautiful.

As much as we tried, we could not prevent our sons from suffering, enduring hardship, or making mistakes and living with the consequences. We could only strive to provide a safe haven and a strong moral compass to chart their own paths. Like us, they have prevailed and grown sturdy, strong. Watching them navigate their courses will be our greatest accomplishment.

Epilogue

Picking up the pieces will be a never-ending process. Initially, our defenses will want to cover our wounds, camouflage our scars. But those shrouds are too difficult to maintain and we will never able to fully rest within our story if we continue to try.

And so, we will come to embrace our imperfections — honor our unique broken history. Like the Japanese art of Kintsugi, we will highlight our fractures with gold, delighting in our resilience. Our modern fairy tale may have an unforeseen conclusion, but it will end happily ever after all the same.

 

From Dread to Hope: Making Peace With Father’s Day

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Photo by Mockaroon on Unsplash a caption

As a Widowed Mother, the Day Kinda Sucked

When you’re newly widowed, family celebrations often trigger waves of grief-laden anxiety. Eventually, you progress to tolerance. At some point, you’re able to rediscover the joy in such occasions. But for the widow and a mother  -  for me  -  the third Sunday in June was an entirely different ballgame. Father’s Day took my sons’ loss and ruthlessly thrust it into the limelight. Worst of all, there was little, if anything, I could do about it.

Not that I didn’t make an effort. I spent countless hours trying to fill the void created by their father’s death. But my attempts were largely in vain. My persistence was futile. I simply didn’t have the tools. I wasn’t him. It was like plugging a deep chasm with a shallow cork. Sure, it may have sealed it for a moment, but it was always an imperfect fit. It settled and slipped, leaving gaps and exposing cavities.

I blame my late husband.
He didn’t make it easy - not by a long shot.

My husband, Matt, was meant to be a father. It was an integral part of his soul and, quite honestly, one of the reasons I married him. From the get-go, he was intricately involved in our boys’ upbringing. When they were infants, he requested to take the midnight feeding so he could have some bonding time (and I could get some extra sleep.) He coached every sport they participated in from the age of three. On Father’s Day, he bought them presents.

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Typical Father’s Day Haul

When Matt realized time with his boys was not to be a marathon but a sprint, he strove to make each step count. He aspired to impart a lifetime’s worth of mentoring as swiftly as possible. Initiating what he dubbed “Daddy Breakfasts,” just the three of them would go out about once a month. The date wasn’t announced ahead of time; it was always spur of the moment. I was invited, but invariably declined. (What mother of two young boys would pass up a quiet morning all to herself?) During the meal, they would talk about whatever was on their minds. It was a safe zone where nothing was off-limits. Their father’s insight seasoned the conversation and his compassion was the syrup on top. What they discussed was never disclosed to me, but they always brought me back a treat.

Leukemia may have stripped away Matt’s vitality, but it never robbed him of his spirit. He spent every hour of his last seven years in some degree of pain, yet each morning he would wake thankful to have “another day above ground.” Our sons were ages six and eight when he received his initial diagnosis. My greatest heartache is that they have few recollections of him well. Doctors’ appointments, treatments, and fatigue governed our daily agendas. They don’t remember life without these overbearing dictators. But even as cancer therapies and their side effects corroded his physique, his exuberance for life - for us - remained and flourished.

After Matt was gone, I daydreamed that some man or men would come alongside my sons to mentor them. Like a beloved Lifetime movie, a gentleman - perhaps an uncle, neighbor, teacher, or coach - would recognize the “missing piece” in their life and do his best to compensate. Whatever crisis that might be looming would be adverted, their souls would be soothed and the credits would roll. In reality, a few men made attempts, but only for a short time. These were temporary positions. No one developed into a lifelong father-figure for either one of them. I never was a fan of tear-jerkers anyway.

We muddled through the first Father’s Days without Matt as best we could. At first, I thought about purchasing presents for my sons, but it felt off  -  like I’d be adding fuel to their continual smolder of loss. I rejected the common single mother’s mantra of being both a father and a mother. They had a father  –  a damn good one  -  I could never take his place.

Nothing is holier, nothing is more exemplary than a beautiful, strong tree. When a tree is cut down and reveals its naked death-wound to the sun, one can read its whole history in the luminous, inscribed disk of its trunk: in the rings of its years, its scars, all the struggle, all the suffering, all the sickness, all the happiness and prosperity stand truly written… Herman Hesse

It’s been over a decade of fatherless Father’s Days. The wounds of mourning have been assimilated into our history. Like tree trunks integrating the scars of fire, we have endured. The rings of struggle bear witness to our survival, rather than constricting our growth. We have matured and become resilient. My boys are adults. It is no longer up to me to tend to their grief.

The festivities of the holiday that once seared and stung now invoke comforting remembrances of a fatherhood well lived. Memories have ceased highlighting his absence, but serve as guideposts for our sons to become men of character. Perhaps, God willing, continue the legacy of exceptional parenting. It’s time to delight in Father’s Day once again.

Breaking up During a Pandemic

How wine, chocolate, Fritos and the tenacity of good friend can still comfort a broken heart.

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Photo by Kelly Sikkema on Unsplash a caption

 

The text went out to the posse at 2:23 pm:

So…
Today sucks
We just broke up 😦

 

Responses from the rest of our sextet came almost immediately:

OMG Noooo!
Wait, what?
What happened?
I’m so sorry!

This was out the blue for them. Not entirely unexpected on my part.

Consolation calls came next. My attorney friend had the swiftest speed dial. Swamped with work — her job might kill her before the viral load ever reaches her house — she made the time for a consoling chat. The first, “Take care. I love you, my friend,” of the day.

Then Karen called. “Screw the quarantine!” she proclaimed. “Meet me on your patio in 20 minutes. I’m bringing supplies.” I knew alcohol and junk food were en route.

Without delay, I prepared for our safely distanced playdate. Chairs were positioned six feet apart. (Yes, I measured — fearful that my tears would cause me to under calculate the state-mandated range.) Side tables stacked with paper plates, napkins, disinfectant wipes, and a vitally important wine glass were placed by each. I unlocked the gate and impatiently waited.

Karen is a former gymnast — current personal trainer to an elite LA clientele. She’s Mighty Mouse in both stature and personality. “Here she comes to save the day!” echoed in my head as I anticipated her arrival. A huge plant with lavender spires and bronzed, spring-loaded legs soon bounded around the corner. Karen placed the lumbering foliage on my garden table and her sunny face was revealed. “I’ve got no idea what the hell this is, but it looked cheery,” she explained. “Sit tight. I’ll be back with the rest.”

Bags and bags of provisions were carted in: Prosecco, Fritos, Cheetos, gummy bears, red wine, chocolates and a slab of cake slathered in fudge. A perfect smorgasbord for a dejected spirit. We started with the sparkling wine. I threw in some fresh orange juice to “keep things healthy.” The salty snacks were our main course. We determined the wine and chocolate should be reserved for dessert.

My sorrows spilled out as the libations and carbs flowed in. We went over the particulars of the breakup; surveyed the peaks and valleys of my year-long relationship. I catalogued his shortcomings and acknowledged mine. Karen listened as I reminisced over the days of splendor, contemplating if settling was better than life without a plus one. She commiserated over each detail, seasoning my emotional stew with alternating “That bastard!” and “He treated you well.”

I sniffled and cried. Got indignant and fumed. Laughed at both his expense and mine. The Prosecco was soon depleted. The vino was uncorked.

We dove into the final course of our therapeutic feast. Gooey frosting was the icing on the cake for our forlorn conclusion: Imperfect love can’t last forever.

As she began to leave, Karen lamented she couldn’t reach out and hug me. She didn’t comprehend the potency of her visit. Effervescent bubbles were the tender kisses of friendship. Decadent chocolate was the embrace that soothed my broken heart. She braved a pandemic to let me know I was going to be ok — to remind me I was still loved.

Stop Drinking the New Normal Kool-Aid

This sucks and we all know it

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Photo by Andre Hunter on Unsplash

OK. I’ve had enough of the bullshit. Up to my salt-and-pepper roots with the candy-coated viewpoints. I’m removing my homemade sock mask and screaming:

NEW NORMAL SUCKS!!!

Damn thing stinks anyway.

If you follow me, you know I’ve gone through varied stages coping with pandemic pandemonium. I threw one killer of a pity party, tallied my blessings and cowered in fear. Yet, I seemed to have missed a stop on the Kübler-Ross grief train, so I’ve double-backed. The Metro has dumped me at the Anger Depot and is no longer in service. I’m off the rails and plopping my Jabba-the-Hut ass down for a sit in. If needed, I’ll beg for necessities, “Sister, can you spare a square?”

Staring directly into the bright side has scorched my retinas. All I see is red.

I’m spent — plain tuckered out. Too pooped to shovel this crap any longer. (Yes, I know, I’m referring to excrement quite often. Frankly my dear, I don’t give a shit.)

The spoonful of sugar technique has been attempted repeatedly. My gag reflex is too resistant for such deception. Taking a cue from my Maltipoo, I’ve tried covering the bitter pill in peanut butter. It regurgitated like cow cud.

Safer at home? Tell that to my psyche. I’ve been simmering in my juices for far too long: Marinating in my anxieties, both past and present. How much longer until my connective tissue is fully dissolved, severing my tethers to humanity?

Exactly what are the benefits of our so-called safe havens? Commercials are already referencing our “places of refuge” in their “We are all in this together!” campaigns. Life in our humble abodes tranquilly portrayed like a utopian Westworld scenario. Not in this habitat. The only area shielded from disarray is what can be viewed through my Zoom Happy Hour camera. Eau de nursing home toilette wafts throughout: Lysol mixed with flop sweat and not-so-quiet desperation.

My childhood dreams did not include me being unwashed, unshaven and unemployed, gleaning style tips from Tiger King. (They say animal prints are never passé.) My pits and pubes so overgrown, I am contemplating repurposing my barrettes and hair ties. Note to self: Watch YouTube video on French braiding.

Aren’t you tired of adulting? I’m fed up with rebooting, repeatedly switching to a new alternate reality. I need to vent before all hell breaks loose.

It’s time for a collective temper tantrum. Join me in my fury that is far from insignificant. Six feet provides plenty of room to pound and kick the pavement. I’m not stopping until life goes back to business as usual — or maybe until someone brings me a gallon of Rocky Road.

I’m done with playing Pollyanna. I’m taking my ball and going home. F@#$! I’m already here. :/

Skin Hunger is Real and it Scares me to Death

Will staying out of touch remain our reality?

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Tell me in a world without pity
Do you think what I’m askin’s too much?
I just want something to hold on to
And a little of that human touch
Just a little of that human touch*

There’s a premise that has been disturbing me of late, looming in my hopes for the future like a murky fog: After months in isolation, will we remember how to reconnect? Will we be wary, cowering from physical contact? Can we exist in a world where exchanging hugs or pats on the back become taboo? If so, what will be the repercussions on society’s soul?

Touch has a memory — John Keats

I began writing when I was a recent widow. In my first piece, I attempted to describe how “unprepared I was for the craving of non-sexual intimacy…” How the yearning for simple touch was a physical affliction akin to detox. Each time I witnessed a spontaneous caress between a couple, I withered a little bit more.

Touch is the first sense we experience, fostered from the moment we are born. It is conveyed via the organ that completely envelops us, yet often it is an afterthought — until it is absent. My nephew was born prematurely with numerous health issues. Laden with medical equipment, he looked more cyborg than human. My brother and sister-in-law remained affixed beside his sterile bassinet, pining to soothe him.

Numerous studies have demonstrated the benefits of skin-to-skin contact, particularly in preemies. Also known as kangaroo care, the baby is stripped of garments and cradled in their parent’s bare chest. Stabilizing breathing patterns, regulating sleep and increased cognitive development have been linked to this practice. Benefits to the parents include decreasing stress and increased breast milk production. And so, my brother and his wife anxiously awaited this treasured thirty minutes granted to them each day. This nugget of time more precious than gold.

If one is out of touch with oneself, then one cannot touch others — Anne Morrow Lindberg

The deprivation of human touch has been termed “skin hunger.” Insomnia, anxiety and aggressive behavior have all been linked to the lack of physical contact. According to Psychology Today,

People who feel more affection-deprived: are less happy; more lonely; more likely to experience depression and stress; and, in general, in worse health.

So, what does this mean for those sheltering alone or front liners sequestering themselves from loved ones? Social distancing is now how we demonstrate affection for our fellow man. Stay six feet apart or you may end up six feet under.

When we finally emerge from our quarantine cocoons, will we recall how to interact? Will fear cultivate hesitation? Dr. Anthony Fauci has advised we never shake hands — ever again. Clothing categorized by PPE quotients are sure to appear across our Facebook feeds. Attire labeled with antimicrobial factors may soon be touted in Amazon Lightning Deals. The last episode of Saturday Night Live had a soap opera spoof parodying the perils of dating during an outbreak. Daniel Craig attempts to make out with Kate McKinnon through a large swath of plastic wrap. Are full-body condoms far behind?

The faintest glimmers of “flattening the curve” are on the distant horizon and some have started to contemplate what society will look like once the immediate COVID-19 threat is over. When queried about what our future holds during a recent White House briefing, Dr. Fauci replied:

When we get back to normal, we will go back to the point where we can function as a society. But you’re absolutely right. If you want to get back to pre-coronavirus, that might not ever happen in the sense that the threat is there.

It is said that every time we embrace someone warmly, we gain an extra day of life. So please embrace me now. — Paulo Coelho

I hail from a boisterous Italian family. No hello or goodbye is without an embrace and a kiss on the cheek. Our personas burnished by such affections to glistening patinas. If that is taken away, we might as well be mute.

What will happen to the rush of holding someone’s hand for the first time? Or the intoxicating scent of a newborn nestled against your shoulder? How will our collective psyche be altered without such stimuli? How out of touch can we be and still maintain our sanity?

The Great Toilet Paper Shortage of 2020 will be recorded in the history books as the first panicked response to the pandemic. Will the next be a run on HAZMAT bunny suits, beekeeper apparel or even fencing uniforms? Always on guard, will each encounter be a duel? Five touches and you’re out.

This is my second bout with touch deprivation. My greatest fear for myself — for society — is that we become calloused. The wounds of confinement scab and scar, smothering our ability to register emotion.

You might need somethin’ to hold on to
When all the answers they don’t amount to much
Somebody that you can just talk to
And a little of that human touch*
*Bruce Springsteen

#COVID-19 #Relationships #HumanNature #MentalHealth #Touch #NewNormal

Searching for Love After a Thirty-Year Hiatus

My reluctant plunge into online dating in my 50s

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I met my husband at 16. We were married when I was 25.  I was widowed three days before my 44th birthday.

Our two sons were in their early teens when we lost their father. He had been ill for quite some time, but the way he eventually passed away was sudden and traumatic. PTSD complicated our grief. I threw myself into tending to my boys, work and volunteering. Once they graduated, I created a this blog to finally process the sadness I had suppressed for years. My mind was too preoccupied and my spirit too full of heartache to allow time for dating.

And so, I waited nearly a decade to reenter the dating world.  If you do the math, this seemed to be a pattern with me.  What can I say? I needed to be REALLY sure before I truly committed.

Single and out of date

My husband was my first kiss, my first love, my first everything.  My friend used to tease me that I had the dating skills of an adolescent: awkward, unsure and pretty much clueless. I had no playbook – no references to what I liked or disliked in a relationship. Flirtation was a skill that had dissipated long ago. Now in my fifties, I was about to enter foreign territory without comprehending the language or rules of the domain.

Back in high school, my biggest concerns were whether my side ponytail was attractively askew and the horror of my butt cheeks protruding beneath my Dolfin shorts.  I could never have fathomed that a bodacious bootie would be considered alluring in the 21st century. I only wish a muffin top wasn’t an unwelcome collaborator in my middle-aged physique.

Looking for a Match made in OKCupid & other digital heavens

I had been pondering dating for a couple years before I resolved to be proactive.  It was my hope that someone in my circle of friends would introduce me to a “nice guy” they knew. He would be properly vetted as engaging, financially secure and safe. There was one enormous snag in this scenario: Most of my friends were married. I was the only unattached mare in the posse. No stallions for miles.

And so, I reluctantly thrust myself into the realm of online dating. I honed my relationship seeking resume (aka profile) to the best of my novice ability. Dating Objectives, Activities & Interests and Bio were all crafted with a touch of wit and hidden desperation. Previous Experience was glaringly absent. I appraised pictures of myself until I found the few that I hoped portrayed subtle sexiness while concealing my double chin.  Filled with apprehension, I shuddered as I posted it.

The responses began flooding in almost immediately. This is not to say I’m any more eye-catching than the previous gal to swipe across their screen – far from it. But if you’re female, new on the dating auction block and assumedly breathing, you’re a hot commodity.

Never in my wildest imagination could I have ever envisioned the types of characters soon parading through my account. There was an inordinate amount of men donning bizarre hairstyles including mullets and a Flock of Seagulls triple mohawk. I’d somewhat expected the gentlemen who obviously were lying about their age, but many were clearly decrepit. One even used a photo of himself in a hospital bed as his profile pic. Another chap sported a neck brace and still another proudly presented only his elbow scab. WTF? Did was he seeking someone to kiss his boo boo?

Call me sheltered, but I had never been propositioned to join a threesome, let alone on a daily basis. The erotic mischief requested included a “submissive guy seeking his dominant queen” who pledged to be castrated for his future mistress. There was the married fella searching for an addition to his polyamorous relationship. Only semi-good-looking gals need to respond as his wife “was quite homely” and abundantly jealous.

Then there were the usernames: AwesummaCumLaude, Eatyourkitty and Chocolate Reggie whose self-summary proclaimed, “Just a funny man with a big dick and full wallet,” were a few highlights of this brigade.

I came to the realization that I needed to apply some filters to sift through the invitations infiltrating my inbox and “likes” tallies. There were the simple sorts regarding age, height and marital status. Long distance romancers and professed CIA operatives were weeded out. Then there was the Not a Chance in Hells:

  • Dudes who posted more pictures of possessions – boats, motorcycles, guns, etc. than themselves. Boys bragging about their toys repelled my interest.
  • Grand displays of hunting and gathering prowess. Apparently, a lot of women are enticed by all sorts of aquatic life dangling from hooks. I had better fish to fry.
  • Costumes of any kind. Save your pirate garb for Halloween.
  • The inability to compose a simple sentence. I was a sucker for well-written note demonstrating they had actually read my profile. Terse missives such as “Hey Baby,” “Yummy,” and “Mmmm,” did not set this essayist’s heart aflutter.
  • A sprawling list of dislikes. Profiles spewing negativity and demands of “no drama” signaled someone who was seeking compliance, not a relationship.

Getting with the dating program

The laws of attraction are a bit cockeyed in the virtual world. You are introduced as the result of a succinct CV processed through an arbitrary algorithm. Physical mannerisms, nonverbal cues or pheromones are not in play just yet. Charm and other nuances are compressed like dough through a pasta machine, then transmitted via an LED display. This two-dimensional showmanship was superficial at its best. Counterfeit at its worst. It took me a while to acclimate and learn how to decipher these exhibitions.  I’m not sure if I ever actually did.

With the simple click of a button, your interest in someone is proclaimed to the technological universe. Hopefully, they “wink” or like you back and the initial courtship begins. Last time I was in the dating arena, you danced with one partner at a time. When utilizing an app, one engages multiple prospective mates simultaneously. No more waiting to get home to check the answering machine. Messages appeared at all hours of the day and night. On some days, the frequent alerts buzzed my phone like a bumble bee stuck in a window shade. The cacophony of it all left me woozy. I soon became addicted to the rush of electronic seduction. On other days – many many days – the notifications fell silent. I checked and rechecked my phone, desperately seeking my fix.

“All that is gold does not glitter” – Tolkien

During this period, I relied heavily upon a close single friend for guidance. She was my Obi Wan – gifted in the ways of dating and an excellent counselor. Her eager apprentice, I regularly divulged the ups and downs of this unfamiliar terrain. We regaled each other with tales of fleeting passion, being ghosted and assorted profile oddities.

She recognized my dating immaturity, gradually teaching me to trust my own instincts and realize my self-worth. Each time I would come to her sorrowful from a rejection or breakup, she would always bestow the same advice, “I’m so sorry you’re in pain, but every relationship provides a valuable lesson. Whether it identified a trait in a man you can’t abide or gained an awareness of what brings you happiness, you have gleaned an insight into what you want out of a relationship.” Her mentorship proved invaluable.

This is not meant to be a manifesto railing about the perils of online dating. I know quite a few people who have successfully found their soulmates and/or future spouse. Personally, I frequently connected with men I found attractive, had a decently active dating life and various brief relationships. Did I find the next love of my life? That story is yet to be told…

 

 

 

Lessons on Manhood Part Three: To my Younger Son on His 21st Birthday

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It’s now a family tradition.

A couple years ago, in an attempt to fill the void left by the loss of your dad, I wrote Lessons on Manhood I Learned From Your Father for your brother and you. The following year, your brother turned 21 and a I penned a letter detailing what he had taught me. Now that you have reached this milestone, I’m proud to to detail the exemplary example you present:

Make your words count: A few deliberate comments are more compelling than an extended tirade.

Keep watch: Discreet observation can be the best educator.

Provide a safe harbor: Be known for the one to turn to when times are stormy.

Fancy f-words: Faith, family, and friends form a firm foundation.

Be brave: A heart of gold inspires nerves of steel.

Stay in the loop: Being out of touch induces ignorant decisions.

Tinker: Working with your hands enriches your mind.

Don’t seek applause: Pride in a job well done is all the cheerleading you’ll need.

Be a wolf in sheep’s clothing: Demonstrate your tenacity with quiet confidence.

Form a posse: A few cherished friends are more valuable than a gaggle of acquaintances.

Develop x-ray vision: Not everything (or everyone) should be taken at face value.

Be loyal to a fault: May it never be said you turned your back on those you love.

Take the bull by the horns: If something isn’t working, make it your job to fix it.

Build bridges: Seek common ground, not segregation.

Don’t wear your heart on your sleeve: Your scars are reminders, not honor badges.

Cross the line: Doing something unexpected is always intriguing.

Be a ladies’ man: Having only male friends restricts your perspective.

Hone your competitive drive: Choosing your battles wisely results in more victories.

Throw away the key: Confidences are not to be broken. EVER.

Chime in: Being a part of a team enhances your identity.

Go the distance: Perseverance forges character.

Cast off your armor: A little vulnerability soothes a wounded heart.

Laugh until joy abounds.

Love till your soul overflows.

Live to make your spirit dance.

,
Mom


This post originally appeared on Medium.com

A Mother’s Tale: Shielding and Letting Go

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Photo Credit: Flckr Commons

Once again, it was thrust upon us.

My sons and I were watching television and soon realized “IT” was going to be part of the storyline. Our lighthearted summer romp through The Hamptons was referencing a significant anniversary in the life of its main characters, a pair of brothers. Being the shrewd (and somewhat rabid) TV viewer that I am, I was able to quickly deduce the meaning of the upcoming fictional date.

Intuitively, I scrutinized my boys’ expressions to see if they had caught on. One of them readjusted his relaxed posture to more formal pose; the other shifted a bit in his chair. What used to take effort had now become instinctual. A narrative meant to tug at the heartstrings of most viewers was going to twist and turn ours. All three of us braced ourselves accordingly.

It had been 25 years since the death of their (the main characters’) mother.

“Shit!” I thought for seemingly the thousandth time. For a few years after we lost my husband, I would sidetrack my boys’ attention away from the television when such a plot development occurred. Sometimes, I would “accidentally” change the channel. “Oops!” I’d exclaim in my best, pseudo-innocent voice. Such tactics can only work for so long.


Wonder Woman Bracelets

Source: Giphy

The difficulties escalate this time of year.  My maternal eye views every Father’s Day themed commercial as a dart aimed squarely at my children. I would like to stand in front of them like Wonder Woman, deftly deflecting the onslaught of paternal imagery with a PING! and a POW! of my magic bracelets.  I’d encase both of them entirely in chainmail, if possible, to repel the wily projectiles that made it past me.

Regrettably, I haven’t always made the best decisions when it came to exposing my sons to unsuitable material. Case in point: I took both my sons to see the movie, ‘The Express’ mere months after losing their father. It was a film about Ernie Davis, the first African-American to win the Heisman Trophy. We were a football-obsessed family, so this should have been an enjoyable, but relatively uneventful weekend outing. What I carelessly overlooked is that Davis dies shortly after being drafted by the NFL. Of leukemia!!! Not my wisest parental decision.


I know it’s completely unrealistic, but I have often fantasized about a process where a cable customer could create a personalized warning system. A subscriber would enter whatever topics offended their sensibilities or damaged their emotional well-being. Shows would be subsequently scanned and customized alerts would appear when necessary. In the case of our household, they would read:

Caution, the following content contains scenes either depicting or referencing the death of one or more parent.

VIEWER DISCRETION IS ADVISED


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In the movie, ‘A Knight’s Tale,’ it is a woman who constructs the breastplate that best guards the heart of Sir Ulrich. It is lightweight, flexible, but durable. He is able to joust without unnecessary constraints. I used to be my sons’ blacksmith. The sole designer of their shields. But they are now young men. They must forge their own suitable armour.

In the end, the hero of the movie winds up being overburdened by his defense mechanisms. His metallic safeguards, no matter how accommodating they once were, become too rigid for him to continue. The newly christened knight discards his gauntlet and faces his final opponent unmasked, unshielded, and exposed.  Ultimately, he is victorious over the enemy that challenges his rightful place in society.

Whatever fortifications my sons select – whether they are walls, moats, or armour – it needs to be an individual choice. It is up to them to determine if they want to erect barricades. They alone elect whether to build them up or tear them down and when. As much as I may desire to, I can’t protect them anymore.

And so, tonight we will turn the TV on again. Will our viewing choices be friendly to our little family? Maybe. Maybe not. A strong fatherly lead could induce a wave of melancholy in my sons. A commercial featuring an affectionate husband might strike a chord with me. It’s impossible to predict. Unless we choose to live a life of solitary confinement, complete avoidance is impractical and not at all feasible. We will each weigh our options. We will measure our selections against our defenses. Hopefully, at least for now, we won’t be found wanting.

Dazed and Confused: Enduring an Emotional Concussion

Grief by Sarah Gath

A little while back I was having a heart-to-heart with a close friend.  Within a period of six months, he had lost both his stepfather and his mother. Dealing with his grief was becoming increasingly difficult. “It’s like I’m in a constant haze,” he explained. “I can’t seem to comprehend or complete the most basic of tasks.” “Makes perfect sense to me,” I replied. “You’ve been emotionally concussed.”

As a dedicated football mom, I am quite familiar with the physical ramifications of a brain bouncing inside a skull like a pinball. For four years, I ran the high school sidelines. I knew the signs of a concussion and subsequent protocol. It was my task to make the calls to 911 and/or an unsuspecting parents more times than I would have preferred. There were the instances when the brightest kids on the team had no idea what day it was. Sometimes, the athlete would drift in and out of consciousness, complaining of an intense headache when he was briefly coherent. Then there was the kid who acting as if he was happy drunk. We needed to assign him a babysitter to keep him from frolicking back onto the field.

When my own son had his first concussion, I witnessed the day-in and day-outs of such an injury. A designated “math kid,” he couldn’t add 2+2 for nearly three weeks.

The NFL, FIFA, International Olympic Committee, and other sports organizations look for numerous symptoms when assessing a possible concussion. Besides a persistent headache, these include:

  • Feeling slowed down
  • Nausea / vomiting
  • Sleep difficulties
  • Confusion
  • Fatigue / low energy
  • Sadness
  • Nervous or anxious
  • Feeling “in a fog”
  • Feeling more emotional
  • Difficulty remembering and/or concentrating
  • Irritability

Due to the recent outcries (and lawsuits) over the long-term damage of repeated concussions, both the NCAA and NFL have revised their guidelines regarding possible brain injuries suffered either during practice or competition. With the general medical consensus being that the more severe damage occurs when an athlete returns to play too soon (before the brain has had adequate time to heal) many injured professional and collegiate athletes are now mandated to refrain from competition until he or she has demonstrated satisfactory cognitive function. A secondary concussion suffered by an athlete who resumed competition too early can result in catastrophic brain injury.

Putting aside the debate on whether or not the sports community is doing too little too late to prevent brain injuries – what are the correlations between concussions and emotional trauma? Or overwhelming grief? In my own personal experience, and in the lives of those whom I’ve consulted on the matter – plenty.

Photo by Kevin Dooley-Originally in Color

Photo by Kevin Dooley-Originally in Color

Some say I’ve had more to “deal with” in my life that most. I might take issue with that conclusion, but I can’t dispute the facts: My son was diagnosed with type-1 diabetes at age 2 and a half. He was in and out of the hospital for nearly a month. My father-in-law was stricken by colon cancer and was forced to go on dialysis due to a tainted batch of chemotherapy. My husband donated one of his kidneys to save his father’s life. Some years later, my husband was diagnosed with leukemia, underwent a stem cell transplant, almost lost his eyesight, and eventually went into cardiac arrest and died a few years later. Personally, I have been affected by debilitating endometriosis, infertility issues, rheumatoid arthritis, and breast cancer to name a few. I guess my plate has been full for quite a while.

In many of these instances and others, my emotional circuitry was fried. Most of the time, when I needed to function despite of my circumstances; any and all sentiment was suppressed. I went numb. Other times, I sparked like an overloaded transformer, singeing those closest to me with blistering words and scalding outbursts. With my sideline sports history, you think I would have recognized the signs of something a little more serious than “feeling down” or being “overly sensitive.”

It’s been said that emotional trauma is stress run amuck. According to the American Psychological Association and the National Center for P.T.S.D., the symptoms of emotional trauma include:

  • Detachment
  • Sleep difficulties
  • Fatigue / low energy
  • Extreme sadness
  • Anxiety
  • Feeling “in a fog”
  • Feeling out of control
  • Having trouble concentrating or making decisions
  • Loss of intimacy
  • Eating disturbances
  • Memory lapses
  • Irritability
  • Feeling distracted

When you compare the symptoms of emotional trauma to those of a brain injury, they are almost identical.
Hence – emotionally concussed.

While scientists continue to debate the sequence of physiological events that produce emotion, the central nervous system is still considered to be the mastermind behind whatever we are feeling on any given day. When your CPU (your brain) has been strained to the upper reaches of its capacity, there are bound to be ramifications; much like the recently-documented cases of broken-heart syndrome, where excess amounts of stress hormones damage the heart. If the traumatic events happen in succession, the damage can be devastating.

Severe emotional distress can make you feel like you’ve been hit upside the head with a 2×4. Stunned and dazed for a moment, it might take you a moment to regain your bearings. If you are stuck repeatedly, or if the blow hits you just right, that “moment” can take days, months, or years.

Cool Texture by Ryan Houston

Cool Texture by Ryan Houston

Sports enthusiasts and ER personnel are frequent users of instant ice packs. These portable plastic packets are filled with a powdered chemical. Inside that is another pouch filled with a liquid chemical or water. When you squeeze and/or shake the packet, the inside pouch pops and the two chemicals react. As you are holding it, you can feel the reaction progress through the packet as it slowly turns completely cold.

Your brain can act the same way under extreme stress. Too much and Kapow!, your inner composure is burst, oozing into your surrounding grey matter. Soon, your synapses are cooled and your temperament is frozen into a mechanical and barely functioning tranquility. Your cognizance is in “Safe” mode.

As with an athlete, those who grieve run the risk of returning to life’s playing field too soon. Jobs, family, and friends may expect you to bounce back faster than you are ready. You, yourself, might be overly ambitious and presume you are prepared to get back in the game when you are far from it. Resuming strenuous, or even normal, activity before you are recuperated can be highly detrimental.

There is no pharmaceutical quick fix for a concussion — or grief. In reality, giving a brain injury patient certain analgesics can cause more harm than good. Aspirin or ibuprofen can thin the blood and exacerbate a brain bleed.  The best prescription is physical rest, mental relaxation, and time. Unfortunately, in the era of instant gratification, we are loathe to allot ourselves suitable amounts of any of them.

When my husband passed away, I was offered numerous agents to help me “cope:” one pill to help me sleep, another to boost my spirits, still another to help me get through the day. I declined them all.  I was wary of becoming dependent on any type of mood enhancer. More importantly, I didn’t want any agent to either dilute or dull the experienced trauma. To me, doing so would only delay the inevitable. I needed to experience the rawness – the full brunt of anguish – in order to get through it.

This is not to say that I always followed my own “sage advice”—far from it. I suppressed a lot of the grieving process, telling myself there were things that needed to get done, kids to take care of, other family and friends who needed to witness my composure so they could get on with their own lives. In my warped opinion, time was too precious and not worth the expense.

It's time to relax and unwind: Vinoth Chandar

It’s time to relax and unwind: Vinoth Chandar

Recently, I have had to go on short-term disability due to a persistent illness. I have to wonder: Is my body finally saying enough is enough and forcing me to slow down? Have I ever taken the time or done the work to truly rehabilitate? In the past few months, I have been able to experience quiet and search my soul, expand my creative writing, and enjoy more time with immediate and extended family.

If I had continued to be deemed physically fit, would I ever be emotionally well?

I am unsure if Emotional Concussion is listed in the American Psychiatric Association’s Manual of Mental Disorders. I doubt if I am the first one to coin the term.  I only know it accurately encompasses the symptoms of grief my friends and I have confronted. It helps to realize that we are not alone in this condition. We are not suffering from a rare, orphan disease.

We are not losing our minds.

With over 2.5 million deaths occurring each year in the U.S. alone; there are tens of millions of left-behind loved ones who currently and will continue to grieve for years to come. Acknowledging that we have been battered and bruised – that we need a breather – is the first step. It is crucial to heal our minds and our hearts, create our new normal – restore our sense of self.

Rest is not a dirty word.

Grief Lessons You Are Never Taught: The Prelude & Aftermath of Special Occasions

Lee Hayword

Few things in life are more personal than grief. The only one-size-fits-all premise is that everyone encounters, digests, and processes it uniquely. Since the progression of that process is in a perpetual flux, I find myself commonly exhibiting three different modes of grief. (Although I am sure there are others lurking.) The personalities in the trio take their turns coming and going, sometimes intertwining with one another and at other intervals completely overshadowing a counterpart. They are predictable in their unpredictability. My current triad includes:

  • The Neon Sign: This is time I want everyone to take notice of my widowhood. I yearn to have my grief heralded by the town crier with exclamations of “Sympathy for the suffering!” and “Alms for the widow!”
  • The Grace Kelly: Like a favorite pair of classically-styled earrings, my grief during these moments is subtle and demure, never ostentatious. It’s the pièce de résistance that you can’t quite put your finger on, but you know it’s there.
  • The Influenza: This is the ailment you try to ignore – attempt to maintain the stiff upper lip. The problem is, the more you try to stifle this type of grief, the harder it is to breathe and the increasingly nauseous you become.

All these types are prowling about, waiting to crash the party, when you are about to confront a significant occasion. Birthdays, holidays, and anniversaries will forever be altered once you have lost the person you primarily celebrated them with. My struggle dealing with the date of my 25th wedding anniversary was recently discussed in a post on Medium and subsequently featured in the Huffington Post.

What I didn’t disclose, and what nobody prepares you for, is the before and after of such monumental events. The prelude and the aftermath are the most grueling of days – and the ones when you feel the most isolated.  

The days, often weeks, before are a gradual crescendo. You become increasingly anxious, making sleep problematic. You’re apprehensive about facing the day. You fret about whether or not you should even get dressed or answer the phone. If it’s an event that you have to attend – want to attend – such as a child’s graduation, you are fearful that you might collapse into a puddle of tears at an inopportune moment.

When the date arrives, it is rarely as troubling or as uplifting as forecasted. You feel guilty and grateful simultaneously. The sorrow is a deep, throbbing ache. The loss is palatable. Yet, the compassionate comments of friends and family are consoling. The cards, flowers, and other reminders of their affection boost your disposition and fortify your resolve to make it through the day. Soon, you experience a delirium of grief that is both euphoric and melancholy.

But, the day after can be the cruelest for the uninitiated. Calls, emails, or presents don’t materialize to celebrate, soothe, or mourn this day. Beguiled with sentiment just 24 hours earlier, you feel forgotten – bereft of comfort and understanding. Like a burn victim, you need to debride the dead tissue: expose the uncontaminated and living flesh existing underneath the defunct scabs of yesterday. Most of the time, this is a solitary and nerve-wracking assignment. No one else recognizes the necessity.

For those who are grieving, give yourself the time you need to contend with a celebratory challenge. Allot at least 72 hours to endure and not be your customary, post-loss self. If you need more – take it! Don’t berate yourself if you can’t “get over it” in an arbitrary “timely” manner. Sorrow’s schedule is subjective. To the friends and family members of such individuals, please be wary; be conscious of your loved one’s struggles.  Grief never leaves. It is never concluded. It simply evolves.

Photo credit: Alone by Lee Hayword