In Search of Big Girl Panties

I have very little tolerance for martyrdom. It’s the helplessness and the “feel sorry for me” mindset. I am the first one to say, “Put on your big-girl panties and deal with it, woman!” If I see someone continuously curled up in a ball, my initial instinct is to kick him or her down a staircase. Not my most empathetic attribute.

A little over five years ago, my husband, Matt, died.

There. I said the “D” word. I’m a regular user of all the euphemisms — “passed away,” “the day we lost him,” “left.” There is nothing wrong with any of them and most likely I will continue to use them. It’s just that I have specifically avoided the word DIED. It seems so irrevocable — so harsh —

so … dead.

Maybe that’s why it has taken me so long to write this. Why it has taken over half a decade to begin the process of putting on my personal panties and dealing. I always had something else more important, someone else who needed my attention. In retrospect, there is no doubt I erected those “somethings” and “someones” as barricades to protect (obstruct?) my own recovery. These barricades even had their own set of panties: the mother, high-waisted and lacking all femininity; the candy striper, supportive and sticky sweet; and the trooper, camouflaged to disguise any hint of vulnerability. I need to get a new pair. My own fresh and unique undies.

Now — for the first time in my life — I am living alone. An empty-nester. A widow. Single. Honestly, I dislike all labels. I would rather be known by my personality and accomplishments than my “situation.” The situation is whispered about at parties or school functions. Occasionally, I’ll catch an attempt at the discreet finger point. No one introduces me as the Widow Gastaldo, but the title is there. It’s my aura.

Then there are the times that I want to scream it from the rooftops. I want to stand on a stage yelling into a microphone,

“Do you know who I am?!

Do you know what I have gone through?!

SYMPATHIZE WITH MY SITUATION!!!!”

I then consume an entire cherry pie, sit down to watch an episode of Parenthood and sob.

I guess it’s time to dissect and digest these classifications. Empty-nester. When my husband died (there, I said it again) our boys were thirteen and fifteen, in eighth and ninth grade. Resolute to make up for what they had lost, I threw myself into volunteering for their football team, their track team, whatever. If they were on the field, I was on the field. Matt had coached every sport they were in from the age of four and I was determined to continue that legacy. This was the era of the mother and the candy striper. Then the boys went off to college and suddenly high-waisted and sweet didn’t fit quite right. Don’t mistake me; I have never been one to pine for days gone by with my boys. I’ve thoroughly enjoyed each stage of their life as it occurred. Ecstatic for what they have accomplished and what their future brings, #proudmama is my most frequent hashtag. But the nest is unoccupied now. It is too silent. I can go an entire day without uttering a single word. I need a new focus.

Widow. Wearer of the trooper. Most days I don’t feel old enough to have the title. Yes, I am aware of how cliché that sounds, but it is authentic. In my mind, I am that 16-year-old naïve teenager that my husband fell in love with. (High-school sweethearts, another cliché.) I still have years left to achieve and witness much. Other times, I feel extraordinarily ancient. A lifetime lived-and-done-with, begun-and-completed-earlier than most. Then there’s the look the word generates. I hate the look!!! It passes across their face when your situation is explained and people contemplate you like a caged dog in a shelter that needs rescue.

I swear I can hear Sarah McLachlan singing.

Now the worst of all — Single. Ownership of that designation is still difficult, maybe because I did not chose to be single. It was thrust upon me like a lance that I could not avert. Single sounds whole and complete. But I don’t feel whole. I feel hacked, a fraction of what I once was. For better or worse, clichés and all, Matt was my better-half and I was his. We shaped each other into adulthood. He was my seatmate in life’s roller coaster and now I’m the single rider — the extra. Sometimes, I wish people could see the giant scab that runs the length of me and has yet to completely scar and heal. They unknowingly pick at it and would be mortified to find out they do. Yet each time a husband lightly strokes his wife’s back during casual conversation or a wife gives her husband a look that can mean anything, but only he understands, the scab bleeds just a bit. I quickly wipe it away so no one will notice, but the sting lingers. It is the actual physical sensation that NO ONE warns you about and thus you are unprepared. Unprepared for the craving of non-sexual intimacy and chemistry you used to know. A forced detox if you will, constantly longing for the fix of a hug or caress or casual conversation. There are no undergarments for this, only bandages.

So that’s it. That’s the situation. I know I won’t be able to shed these classifications easily or entirely, but a girl has to start. It’s time to remove the roadblocks, resist the urge to roll up like a pill bug and shop for my new big-girl panties. Perhaps I will head to Victoria’s Secret and settle on an eye-of-the-tiger-wonder-woman hipster. Or (gasp!) a thong. If you see me veering towards the clearance rack located in the Aisle of Martyrdom, please take me to the top of the nearest staircase and kick.


Originally published in @HumanParts @Medium.com

When it Comes to Women in Their 50s, Google is Shamefully Wrong

Apparently, we are dowdy, decrepit, and hard up.

Image by Gordon Johnson from Pixabay

I’m not sure what possessed me — boredom, gluttony for punishment, or morbid curiosity — but I googled Women in their 50s. According to their almighty algorithms, our sense of style is up there with the People of Walmart, our bones are as brittle as October maple leaves, and we’re toting vaginas that are enticing as Death Valley.

Good God! Call Kevorkian already!

I had half expected to see the famous pair of Jennifers @50, JLo and Aniston, topping (taunting) my search and spouting how great life as a quinquagenarian can be. (Say that one 50 times fast.) Instead, the article atop the page was WebMd’s Your Body in Your 50s.

This charming slideshow describes the delightful deterioration of your health when you reach half a century. Some of these include:

  • Diminishing Brain Health: No need to dwell on your cognitive decline — you couldn’t concentrate on it long enough anyway. Just eat more fish swimming in olive oil and you’ll forget all about it.
  • Failing Mentality: Warnings of depression brought on by menopause and alcohol. Their solution, “sit less and move more.” I’ll get off the couch eventually, but I need to gulp down my wine first.
  • Immune System Malfunctions: Not only does your immunity weaken, but it slows to sloth-like momentum and can even “attack itself by accident.” So, the Invasion of the Body Snatchers was just an allegory for a mid-life health crisis?
  • Hearing Loss: Excuse me, did you say something? I couldn’t hear you over the sound of zombie T-cells gradually devouring my organs.
  • Vision Loss: Did you know you can no longer shift your focus easily is because your eyes “get stiffer with age?” “Hey! Eyes up here mister! Oh, you’re 50+? I’ll give you a minute.”
  • Menopause: Their solution for hot flashes, mood swings, and painful sex? Antidepressants, sleep, and lots o’ lube. Pharmaceuticals and Slip N Slide sheets — mandated midlife mood enhancers.
  • Bone Disintegration: In your 50s, your broken-down bone cells outnumber the stronger ones. You’re just one trip and fall away from being left out on the curb. Best have a P.I. attorney on speed dial.

The odds of finding useful information are 50–50

I love going down a research rabbit hole, so I’m always game for the other topics the learned browser might suggest. In their “People also search for” box, they list Goals for a 50-year-old woman, Things to do when you turn 50 years old, and Finding purpose in life after 50. Looks like Google supposes that without their guidance, we are all wandering around apathetic, lethargic, and aimlessly waiting for the inevitable dementia diagnosis.

The People also ask section also lists these popular queries:

  • What should a woman in her 50s wear? According to AARP — Dark denim, more dark denim, and cardigans. So, Mr. Rogers on a casual Friday, got it.
  • What should you not wear in your 50s? Old fashioned skirts, fleece, and loud makeup. No Caroline Ingalls/Nike/Tammy Faye Bakker ensembles — understood.
  • At what age does a man stop getting hard? Yeah, I know, but it appears it’s something us horny 50s-year-olds with dehydrated vajayjays are very curious about. (If I’m understanding the math correctly — about half the men in their 50s suffer from ED.) The stiffer the eyeballs, the softer the johnson?
  • How do you sexually arouse a woman in menopause? Again, it looks like we are clueless (and obsessed) in this department, too. Their suggestions: Lubrication (Tip to 30-year-old self: Buy stock in Astroglide. It will come in handy. Yes, all the puns intended.), bolstering yourself with pillows (more cushion for the pushin’ against that delicate skeleton), and “going solo.” If we were experts at the last one, would we even need to ask this question?
  • What foods should you avoid after 50? Cut down on sugar, salts, carbs, and alcohol. Doesn’t the internet realize that a steady diet of banana bread, French fries, and cabernet is keeping me sane as I approach the last best years of my life?
  • What is the average weight for a 50-year-old woman? I won’t dignify that body-shaming search with the answer, but suffice it to say, I’m four pounds over. I’m tall, so it evens out. But, then again, I live in Los Angeles. I’m considered a behemoth.

The cyber search for meaning continues

Interspersed with the tales of health horrors and aging beautifully tips are the articles on reinventing, rediscovering, and reclaiming your identity. Finding the “courage and the freedom” to be your “true self.” It’s as if the first five decades of our lives didn’t amount to anything.

Did we spend all that time in hiding, waiting for the world to acknowledge our greatness? Were our personas that precarious?

I don’t know about you, but I think have done a lot in the first half of my life: I married my great love, raised two boys into adulthood, survived widowhood and breast cancer, traveled abroad, and reinvented my career more than once.

My list is not complete, and I plan on accomplishing much more. I have no doubt your lists are just as impressive.

Originally, I was going to say, “even more impressive.” I grew up believing it wasn’t ladylike for a girl to toot her own horn. That is the one thing I have realized in my 50s — I haven’t found my voice, I’m finally comfortable with using my voice. If that makes others uneasy, so be it.

Mid-21st-Century Modern

There still is a long way to go equal pay/opportunity department, but we are a lucky generation. Our current role models for those in our fifties include the aforementioned Jennifers, Padma Lakshmi, and Sheryl Sandburg to name just a few. There are hundreds of vibrant, intelligent women breaking through boundaries and straddling all industries for us to chose from.

When we were young women, the 50-something role models presented to us were The Golden Girls and Queen Elizabeth — aging females with one foot presumed to be in the graveyard.

It looks like Betty White and Her Majesty had other plans.

Do not deprive me of my age. I have earned it. — May Sarton


This post originally appeared in P.S. I Love You @Medium.com

Hope’s Revival

Image by RÜŞTÜ BOZKUŞ from Pixabay

Sadness slithers within your psyche
hissing gossip of false consolations
With cynical sympathy, he whispers persuasions
promising solace in isolation

Lulled by the illusion of tranquility
It’s easy to trust the ease of his eulogy
nestle into his assurance of serenity
and acquiesce to dismay

But, there is no peace in his offering
He leads astray — betrays
those who fall prey to his treachery



A rose-blushed horizon beckons
ushering relief for the weary
Foreshadowing beatitudes’ bliss
the ombre oasis glistens

No leisurely endeavor
the decision — the revision— to hope
To travail, prevail over adversity
Unveil your grace and regale in its glory

Be wary, he will try to tarry your journey
Dispel your desire, repel your joy
Cloak your comfort in delusions
Badgering valor with scheming daggers



Ye of wee faith
Will you at last awake from your hibernation
Listen to the inspiration presiding
already residing in your soul


Originally published in P.S. I Love You @Medium.com

Tribulation

A poet’s plight

Image by Stefan Keller from Pixabay

Poetry is when an emotion has found its thought and the thought has found words. — Robert Frost

Tormented by prose,
there is no repose until composed
Stowaway brainchildren shoplifting daydreams
pilfering notions and whims
Tinkering with mental trinkets to keep themselves amused

Fractured figments infiltrate slumber
Tirelessly inscribing, reciting
depriving sleep
Nocturnal visions usurped by urgent soliloquies

Desperation demands, commands
purging the pangs fermenting my soul
Bloodthirsty, I breach, leach
the clamors tearing my heart asunder

Revelations outcry, testify so that I
may be shanghaied from my purgatory

Visceral scripts cast off clouds of gloom
until there is no longer any room for agony or anger
Allowing me to breathe, bathe
under sun-soaked lapis skies
where tears have ceased to linger

And sometimes — in due time
I bide my time
while inspirations ignite and speculations spark
lighting fire to introspection

Librettos written
Choral hymns sung
Declaring sacred secrets
and contemptuous contemplations

Harmonious musings
Discordant discourse
Communally coexist
Live together
Lie together
Symbiotic scribbles
Sprawled, scrawled
Laid down on the page
Relinquished to the reader
for final judgment


Originally published on iPoetry @Medium.com

Looking for Love? Maybe You Need to Change Your Point of View

What you find is up to you

Photo by Samantha Gades on Unsplash

Tucked in the upper right corner of my garage rafters lies a box containing an enormous vase. It has earned that spot because it is simply too large for any indoor closet. Scarlet and urn-shaped (an omen, perhaps?) it was a gift from my late husband on a bygone Valentine’s Day. He promised to fill it with roses each year after that. He made it to three.

Guiding like a beacon, it is the first thing I notice when pulling into my home. Sometimes, all I observe is the tattered, dusty edges of the box — how empty that picture of the crimson glass vessel appears. Most of the time, however, I recognize it as it truly is: A loving cup brimming with memories. It all depends on my point of view.


Now here I am, a dozen Valentines since my husband’s passing, without a holiday mandated significant other. Lavish bouquets will not be exhibited on my Facebook feed. No one is sending me sweet love notes this year.

But here’s the kicker — I am teeming with loves just as significant, if not more so, than the adoration of a spouse or partner. And, I bet, my fellow non-plus-oners, you are, too. You just have to recognize them and, most importantly, resolve to take heed of their beauty.

Only in the eyes of love can you find infinity
-Sorin Cerin

The Greeks defined eight types of love. Why eight? I’d like to think it’s because eight is the number of infinity. Universal love can’t be comprehended in a single construct.

My favorite synopsis of this Grecian octet is a blog post on the FTD website. I know, cheesy, but good content is good content. Plus, this is a Valentine’s piece, so what the heck.

Here they are, with a little commentary thrown in:

  • Philia: Brotherly Love. Kindred Spirits. The kind of person who understands that pineapple has no business being anywhere near a pizza, but completely understands why ketchup on tacos is the bomb.
  • Pragma: Enduring, mature love. A cultivated, shared history that has withstood the tests of time.
  • Storge: Natural, instinctual love. The instant love a parent has for their child or the immediate affection felt between childhood friends. BFs forever and all that.
  • Eros: Romantic, physical love. Hot, sultry hormones pulsating. Bounding with lustful energy. Soft caresses leading to wild abandon. Whew! Ok, I digress… Get a grip woman!
  • Ludos: Playful, flirty love. Infatuation. Frisky behavior that makes everyone else in the room gag just a bit.
  • Mania: Obsessive love. Jealous and possessive. Sheer madness.
  • Philautia: Self-compassion. Revering, accepting, and honoring yourself. Choosing love that builds you up.
  • Agape: Selfless love. Putting others above yourself. Recognizing and respecting the humanity in all of us. Sadly, there hasn’t been much of this going around as of late.

“To plant a garden is to believe in tomorrow.”
-Audrey Hepburn

The Greeks never intended for these loves to be mutually exclusive. Like features in a luxurious landscape, they are to be planted together; complementing and highlighting what is sown alongside.

Love is never monochromatic. It can be dappled with a few complementary hues or bursting with psychedelic shades. Your preferences, your environment, help to select the flora.

So Cupid be damned! This Valentine’s I am going to shift my focus to the loves that presently adorn my life, instead of longing for those of seasons past. Like any landscape artist, I am working with the abundance of botanicals presented to me. Hopefully, you find it as breathtaking as I do.

But first, the fertilizer

Ever since my husband’s original cancer diagnosis (on the eve of 9/11 — another omen), one could say my life has been a reoccurring shit show. An endless carnival of freak occurrences and rarities that would amaze even Ripley.

Contrary to the old adage, my shit does stink. Big chunks of putrid stank bobbing in a viscous cesspool. That aroma, believe it or not, is peculiarly intoxicating and addictive. The compulsion to anoint oneself with sorrow’s perfume overwhelming.

But, to my surprise, it is within these piles that my loves have sprouted. Instead of prompting repulsion, these predicaments have fertilized my blessings. They laid the groundwork for my bountiful garden.

Mia famiglia: Storge-Agape-Philia

I used to take for granted my strong, extended family. I’m sure it’s partly due to my Italian heritage, but, to me, it was a given that everyone had one. Only recently, have I recognized my privilege.

My family is voracious in their appetite to make it all better and I admit, I lap up every morsel of their compassion. There is my mother, who bursts in with a month’s worth of homemade ragu and biscotti; her arms laden with bags of herbals and vitamins. Whether the ailment is physical or emotional, she has a supplement for it.

Her maternal might set to 11, my mother will nestle in for days or sometimes weeks to tend to her firstborn. Three square meals a day (always organic) her manna from heaven.

My father, in turn, will drive to the ends of the earth — and Costco — to gather provisions. Tucked within his bags of supplies will invariably be a surprise luxury item (jumbo shrimp, baby lamb chops, juicy rib-eyes) that he and I both adore. It’s a wink and a silent, “I’ve got you covered, honey,” that rings loud and clear in my heart.

Each of my siblings is steadfast as a succulent. A variegated array of devotion, their loyalty never waivers.

Then there is my cousin, who has made it his mission to make me feel attractive even though lately I feel about as appealing as a corpse lily. I know he is at the ready to beat down any dude he feels has done me wrong.

Treasured old friends: Philia-Pragma-Storge

Fortune smiled upon me when it granted me a fellowship of life-long friends. Most budded in elementary school with one germinating in our infancy. Beloved companions for 50 years, they are my roots. We have grown, matured, and endured alongside each other like a redwood forest.

We have experienced the trials and joys of all that life has to offer from youthful shenanigans to the frolics of middle age. Boyfriends, careers, marriages, and births have been our summer solstice. The biting frost of illness and death’s devastation our frigid winters. We have a symbiotic history that grounds and nourishes us. They know and cherish me to my core.

The Posse: Philia-Philautia-Agape

My posse, along with their spouses and children, is my trellis — my backbone. Interwoven with strength and radiance, this sisterhood+ rallies like a fire brigade as soon as a distress call pings our group text. Ever ready for the rescue, they’ve arrived within minutes whenever I needed a lift to an appointment, a toilet unclogged, or gallons of libations to drown my sorrows.

These families have cheered on my children, coaching and stepping in as surrogate parents when my capacity was waning. Even more glorious, they have always included me in their social gatherings. I’m not weeded out as the solo attendee or tolerated as the pity invite. Within this lattice, I am welcomed.

The greenery

No landscape is complete without a bit of foliage providing an anchor or a touch of flourish. There is the former coworker who has become a dear companion and priceless dispenser of wisdom, the countless clients who unknowingly offered inspiration when I was desperate for validation, and, of course, my two sons who supply me with abounding purpose, pride, and hope.

“There are always flowers for those who want to see them.” –Henri Matisse

I’ll admit, I still pine for a season of roses. It’s easier to be content with discontent. When the next storm arrives, I have no doubt I’ll find myself, once again, slathering sadness like a warm blanket.

But when that happens, I am equally assured that one of my loves will sprout anew and tenderly wipe the tears from my eyes. My focus cleared, I’ll soon notice the grandeur blossoming around me.

So what is blooming in your garden? Which of the eight loves decorate your landscape? Are you dazzled by their brilliance? Or are you struggling to see splendor amidst some desolation? Are you basking in a verdant meadow or shriveling in a barren desert?

The view is up to you.


Orginally featured in P.S. I Love You @ Medium.com

After the Storm

A poem of survival

Photo by CHUTTERSNAP on Unsplash

Thunder heralds
the tempest’s arrival
There is no eluding
the impending turmoil

Lightning shots snap
Glaring x-rays blaze
illuminating the scourges
of storms gone by

Currents caught in a perpetual loop
Static sparks sizzle and singe
The needling cocoon
your only shelter

Bellowing winds howl
Bringing you to your knees
Cat o’ nine tails gusts
flail at your sins

Wildly biting
Frost relentlessly nips
Staccato hail pelts
hammer your heart

With cold, callous blood
the icy assault persists
numbing you to the bone
begetting amnesia

Flashbacks surge
Contentment is forgotten
Comfort hushed
to nebulous whispers


Grifters of tranquility
tempests are transient
Abandoning their onslaught
once depleted

Fragile and fatigued
Will your wounds take root?
Lesions hemorrhage and
nourish stagnation?

Or will your scars stoke resilience?
Cultivate your resolve?
Deem yourself worthy
To endure
To survive


Drained of their tears
Their grey weight dispersed
Clouds adorn the indigo sky

Alabaster luster glistens
the promise of hope


Previously published in Being Known @Medium.com

Damming Love

Photo by Garon Piceli from Pexels

We shared a lifetime
a lifetime ago

Flawed, yet unbroken
Beautifully blemished
Burnished to a luster
reflecting devotion

Eager archaeologists
we examined tenderly
Ardently unearthing
our unique treasures

Intimately excavating
Discovering
Learning
until love was clairvoyant

We knew Us
by heart

Youthful — Innocent
We had commenced
only to be aged
beyond our years

Invaded — Tormented
Cancer corrupted
Our perfect union
prematurely extinct

Nearly a decade required
to cast aside mourning
Shed my shroud
Discard my armor

Unaware of my naiveté
I auctioned my affections
Inept as an ingenue
Headed for slaughter

At first, I sought
lightening in a bottle
but flashy liaisons
promptly implode

Still desperately seeking
I mistook
desire for romance
Fleeting attention
for adoration

I settled for inadequacy
Forged perfection
Alluring courtships
proved to be counterfeit

Am I greedy?
A relationship glutton
trying to echo
our marital harmony?

Or am I an addict?
Craving the fix
of holding someone dear?

Earnestly yearning
to be cherished once more

Now a wary skeptic
disquiet compels retreat
to lick my wounds
Safeguard my heart

But my soul pours out
The floodgates have opened
How does one dam (damn?)
the desire to love?


Originally published in P.S. I Love You @Medium.com

Shipwrecked

A sequel to Into the Deep

Photo by Biorock Indonesia on Unsplash

Tears welling in azure eyes
you recited your amorous soliloquy
I bathed in the water of your emotion
permitted myself to rest
to be soothed

At long last
be content

You proclaimed my imperfections endearing
My scars — badges of honor
You aspired to be my person
To travel — to battle — alongside

But when the veil of infatuation lifted
and love’s bounty could truly be discovered
You cowered — deserted
too feeble to exert the effort

Starstruck by serendipity
I had envisioned the beauty in our future
Surmounting struggles
a path to strengthen our union

Did you not trust our relationship to withstand?
Or did you simply become apathetic?
At what point did admiration fall to disregard?

I showered you with tokens of affection
My first
now my last
poetic declaration

You sang my praises
Lulled me with sweet nothings
And I
the enchanted fool
was enthralled by your music

Captivated by your siren’s song
I lowered my shields
Allowed you to see the wounds
residing in my soul’s abyss
immersed for a decade
concealed from view
by warrior’s armor

When did our treasure begin to tarnish?
Why carelessly lay waste my self-respect?
Or are you oblivious to your actions’ aftermath?

Masquerading as my beloved
you celebrated with my family
Camouflaging your discontent
with flattery and lies

Buoyed by false affirmation
I sailed hope’s waters
Swept up on a promise
A doomed flight of fancy

Was I always your dirty little secret?
You couldn’t admit
even to yourself?

Once again battered and broken
submerged by my own tears
The suffocating weight plummets me
shipwrecked
into the deep


Originally published in P.S. I Love You @Medium.com

How Do You Confront an Identity Crisis During a Pandemic?

2020 has prompted me to question everything.

Image by klimkin from Pixabay

No death, no doom, no anguish can arouse the surpassing despair which flows from a loss of identity.
― H.P. Lovecraft

To my family, friends, and acquaintances: please read the following at face value. It is not a cry for help, a play for sympathy, or a prompt to initiate bringing me back into the fold. It simply is a reflection upon the uncertainties I, along with many others, are feeling at this time.

Truth be told, I have been feeling tenuous for a while now. Many of the ideologies I have woven into my identity have become threadbare. The events of 2020 have prompted me to take stock of my mental wardrobe: Are my convictions valuable or vintage? Can they continue to spark joy or do they provoke dismay? Do they fit me any more?

The modern definition of identity was proposed by Erik Erikson as his fifth stage of psychosocial development. While our primary personality is established during adolescence, he postulated that our sense of self develops throughout our entire lifespan. Our “ego identity,” according to Erikson, is constantly being shaped by our interactions and experiences with others. A challenge to your ego identity can occur at any time, most likely when one experiences a major life stressor such as losing a loved one, loss of employment, confronting health issues, or experiencing a traumatic event such as — I don’t know — a global pandemic.

Developmental psychologist James Marcia further elaborated on Erikson’s theory. He proposed identity is based on the exploration of a variety of life domains including intimate relationships, religion, politics, and occupation. The status of your identity is either in crisis — “a time of upheaval where old values or choices are being reexamined” — or committed to a role within these domains.

Fear of commitment

Welcome to my 2020. Or should I say, 5150? Except my current detention is looking more like 72 weeks instead of hours — perhaps even longer.

Full disclosure: This is not my first identity crisis rodeo. That occurred a dozen years ago when I became a widow. I envision identity like a lasso — twisted of multiple strands and used to secure yourself to someone or some ideal. When I lost my role as a wife, I clung to the other fibers of my life for strength. I was able to keep the rope somewhat intact until recent events have caused it to further unravel.

The first thread to break loose was with my church. Don’t misunderstand me, my core faith is as strong as ever, if not stronger. It’s just the man-made constructs that have disappointed me. When I was initially widowed, there were the standard outpourings of support and they were much appreciated. But once the dust settled, things took a turn. Slowly, steadily, (and I’m sure unintentionally) I was isolated. No longer included in couples’ events, I was relegated to coffee meetups and the occasional ladies’ lunch. Dinner party invites became nonexistent. I looked into the widows’ support group, but at 44, I was significantly younger than the rest of the members. There was no place I felt I belonged — or noticed for that matter. I would sit in the pew by myself, missing my husband more than ever. Feeling lonelier each time, I eventually stopped attending.

The next thread tattered by disillusion was my political affiliation. A lifelong Republican and Californian, I will never forget the feeling of being 18, newly registered, and attending a local Ronald Reagan reelection rally. I was thrilled to see a sitting president in person and proud to cast my first presidential vote for a man I felt possessed honor and character.

I wish I could generate anywhere near the same feeling of admiration for our current candidate. When did buddying up with our adversaries become a GOP construct? Putting policies aside, I wish my president to be a person of integrity. I continued to be baffled by how many Christian leaders (and friends) can support him as a man of God. They somehow excuse or refuse to acknowledge his consistent name-calling and slander of opponents, mocking of the disabled and women, and utter lack of humility. This list can go on and on, but suffice it to say, I feel like I’m in an alternate universe where right is wrong and up is down.

So now I’m left, or rather, was left, with my occupation. I had finally settled into my dream career: travel event planning. COVID-19 not only unraveled that thread, it chopped it with an ax and seared the ends. I’m a 56-year-old woman with a convoluted resume looking to reinvent my career yet again. California has more than 2.5 million unemployed workers. How do you like those odds?

Compounding matters, I suffer from an autoimmune disorder that has flared and left me at limited capacity these past few months. I’m not sure if it’s safe for me to return to work, let alone be physically up for it. As an added bonus, my current medication has caused me to gain 20 pounds and completely altered my appearance. Not only do I not feel like myself, but I don’t even recognize the woman in the mirror.

Temporary Restraining Order or Stay of Execution?

Marcia would most likely conclude I am residing in the moratorium identity status: in the midst of a crisis but seeking alternative identities. Working through the explorations leads to a commitment or “identity achievement.” Major life events — such as the death of a spouse — can create instability which triggers a MAMA cycle: moratorium-achievement-moratorium-achievement. I went through such cycles when I lost my husband, working through the identities of the widow, single mother, and middle-aged single woman.

Healthy adults will go through many MAMA cycles in their lifetime. It’s the natural progression of aging and growth. Some may term these events as reaching a “new normal” or acceptance of whatever stressor has been thrown in their way. Here’s the thing: most will encounter one upheaval at a time. What’s one to do, as in my case (and I’m sure many others) when you doubt multiple affiliations (religion, politics) and experience more than one loss (occupation, health) simultaneously? When a global crisis has disrupted society so much you’re constantly on guard, wondering what tomorrow’s shit show will be.

Do we hide, locking the world away? Do we appeal to God or fate to give us more time to sort this all out and/or complete our penance? Is there a remedy for this dilemma? Or vaccine to prevent it from happening again?

At the end of my rope, but not alone

I may be feeling unstable, but I’m not the only one. 2020 has taken its toll on everyone. A recent government survey reported 41% of U.S. respondents felt symptoms of anxiety and depression, compared to just 11% in 2019. As the year drags on, uncertainty continues to litter our collective psyche. We try to discard it, but our dumpsters are overflowing.

In a Popular Science article discussing mental health and the pandemic, Dr. Mary Alvord, a psychologist in Rockville, Maryland, states:

Humans look to have a known universe. That is how we keep ourselves safe,” he says. “It’s frightening to feel out of control. Sadness, hopelessness, fear — those will wear you down.

I honestly don’t know if these statistics make me feel better or worse.

What I do know is a few strands of my rope have remained intact and will be no matter what my revised identity turns out to be: My two sons, who not only support but motivate me to keep it together. My parents and siblings, who continually encourage and assist in any way they can. And my posse — my closest friends — who are always available to provide a listening ear, words of wisdom, and a glass(who am I kidding — a bottle) of wine when needed. These are my lifelines.

Eventually, with some introspection, exploration, and a little luck, I’ll channel my inner Wonder Woman and reconstruct the lasso of my truth. Surprisingly, I have found a gentleman who doesn’t view me as frayed and fragile, but as a woman of substance and strength. He wants to join me on the journey to discover a more suitable church to grow our faith. From now on, I’ll let my conscience — not my political party — be my guide when voting. As for health and occupation, I will keep praying and hoping that good news is just around the corner.

It has to be, doesn’t it?

Hope’s Revival

Sadness slithers within your psychehissing gossip of false consolationsWith cynical sympathy, he whispers persuasionspromising solace in isolation Lulled by the illusion of tranquilityIt’s easy to trust the ease of his eulogynestle into his assurance of serenityand acquiesce to dismay But, there is no peace in his offeringHe leads astray — betraysthose who fall prey to … Continue reading Hope’s Revival

Tribulation

Tormented by prose,
there is no repose until composed
Stowaway brainchildren shoplifting daydreams
pilfering notions and whims
Tinkering with mental trinkets to keep themselves amused

Into The Deep

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Photo by Tim Marshall on Unsplash

I’ve waded through the shallows often.
Colorful, glistening creatures
tickled my toes and skimmed through my heart.
Alluding to promises
never to be granted.

I’d nearly forsaken the expedition.
Weary of the fleeting encounters,
apparitions of affection and
shipwrecked expectations.

Prompted by tedium.
Coaxed by kismet?
I endeavored once more.
Hope beckoning like the North Star.

Hesitantly, a signal was launched.
A gentleman and his retriever
the siren’s song.

The message acknowledged,
courtship’s discourse began.
Formal pleasantries swiftly abandoned,
yielding to intimate conversations
oblivious to the passage of time.

Safe harbor determined and a rendezvous is set.
The two captains’ galaxies twinkle with flirtation.

Crystal Caribbean eyes enchant.
An alluring smile delights.
Tender first kisses,
rip currents of passion,
affirm the attraction.

Captivated, our two spirits ponder,
Are we ready to draw up anchor?
Chart a unified course?

Can we be brave enough
to submerge our souls?
Immerse our selves?
Into the deep?


Originally posted in P.S. I Love You @Medium.com

How to Cultivate the Intimacy We All Crave

Contrary to popular belief, sex is the least of it.

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Photo by Olya Kobruseva from Pexels

When I was newly widowed, I became a fraction of my former self. Much like an antique book whose binding has deteriorated, I felt chapters of my life floating away. The stitching slowly coming apart leaving only the cover of a story that no longer existed. I was unraveling and insecure, wanting my support to reappear and make me whole once again. I was incomplete.

I had lost my intimacy.

Psychcentral defines intimacy as “deeply knowing another person and feeling deeply known.” It’s the understanding of what makes someone else tick. Complete comprehension of mind, body, and soul, it’s the comfort of someone profoundly perceiving and loving you daily. One of the most basic of all human cravings and, more often than not, the one most difficult to achieve.

Love, and intimacy, is a many splendored thing

Many would define intimacy as having sex. So much so, it has become a euphemism for the act itself. Stating “We’ve been intimate,” is a much more genteel way of stating “We banged each other’s brains out.” But there is a world of difference between carnal lust and sexual intimacy. One is purely physical, often forgotten over time. The other is an unadulterated connection that imprints and deepens the relationship.

Clinical psychologist, Margarita Tartakovsky, M.S., describes five types of intimacy other than sex. All need to be nourished to strengthen a healthy relationship, both in the bedroom and out.

  • Emotional Intimacy: Perhaps the most vital, this form of intimacy requires constant effort. It is a conscious decision to communicate and be vulnerable — share your pains and joys. Be curious, respectful, and supportive of what delights or grieves your partner. Create a safe space to accept and trust yourself — to trust each other.
  • Physical Intimacy: Not the same as sex, physical intimacy is affection through touch. Holding hands, a kiss goodbye in the morning, cuddling on the couch are all reminders of the bond you two share. It’s a day-to-day affirmation. This form of intimacy can also include massages or dancing. Is there anything more romantic than a slow dance to a favorite song?
  • Intellectual Intimacy: Mutual values, respect of another’s viewpoint, and common interests are hallmarks of intellectual intimacy. Your partner’s opinion matters, even if it differs from your own. You’re comfortable alone together. It can be as simple as a love of sports, board games, or music genres. The adage “opposites attract” may work for some, but too much opposition will only lead to aversion.
  • Experiential Intimacy: Shared memories are the outcome of experiential intimacy. Holiday traditions, date nights, even family mishaps fall into this category. Watching a movie or taking a class together also strengthens the attachments formed with this type of intimacy. These events can be relived over and over again through pictures, a song, or an inside joke. They tattoo your heart and are uniquely yours.
  • Spiritual Intimacy: This type of intimacy is not limited to a common understanding in a higher power, but in the sharing of awe-inspiring moments. This could be a religious service, a walk at sunset, or the birth of a child. It is the mutual participation in something that touches your soul.

Baby take the time, do it right — SOS Band

As you might surmise, true intimacy takes time. Far deeper than the initial seed of infatuation, it needs to be cultivated and nourished. Not just two halves creating a whole, it’s the 100% intertwining of goals, vulnerability, and — yes — passions. It is the grafting together of two personas to form a distinct, more resilient, creation. Take it from someone who’s experienced the gratification of such a relationship — and hopes to, perhaps, once again — it is well worth the effort.

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