Going Down the Rabbit Hole During a Pandemic

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Photo by Paweł Czerwiński on Unsplash

An invitation to a pity party

It was inevitable, no matter how hard I tried to prevent it. A conversation the night before had ignited a pessimistic spark. Dread simmered in my dreams. I awoke sullen, buzzing with trepidation. Before long, I was descending down the rabbit hole into one rager of a pity party.

I habitually obscure my struggles. When occasionally asked how things are going, downplaying is my diversion. Raindrops on roses and all that. Everything is practically perfect.

Or so I would lead them to believe.

Secretly, I crave reassurance — thirst for sympathy. I expect my friends and family to discern what it truly going on — even while I am reciting “I’m fine,” or signaling all is well. “Where is their consolation?” my pathetic ego whimpers. Aren’t they clairvoyant? Can’t they perceive the stress vibrating through my veins? I pay no heed to my flair for camouflage.

One hell of a party pooper

So, on this particular morning, I was wallowing in mire as thick as tar. To be honest, it had been percolating even before our isolation mandates. My uneasy temperament had been nuked into Hulk-sized anguish by our collective crisis. The scale in my bathroom bore witness to this mutation. Perhaps binging on Lays and Thin Mints had exacerbated this state of affairs. Who’s to say? Did you know chocolate left in the back of the cupboard for three years is still somewhat edible? Especially if you down it with a glass of cabernet. But I digress…

Of course, anxiety didn’t miss her invitation to my shindig. Feeling sorry for myself was the theme for this soiree. Loved ones’ supposed lack of telepathic abilities set the mood. Annoyance at succumbing to the dark side added just the right amount of oomph. Incensed and dejected, I yielded to what was to come: Plummeting to the depths of the rabbit hole.

It’s my party and I’ll cry if I want to

There’s a hollow emerging in the sofa from days upon days of lethargy. I burrowed into the cavern like a grizzly nestling in for hibernation. The drone of the local tv news lulling me into a pacifying stupor. I was lounging in the void between panic and apathy when I received a text from my boyfriend. He wanted to know how my day was going. Seriously?! Couldn’t he detect my tormented spirit from his home six miles away? I thought we were on the same wavelength.

I expressed my angst — or so I thought. I sent vague texts about how no one understands without any further elaboration. My ire escalated as he seemingly couldn’t grasp the complexities of my despair. I even chastised him for not responding to my messages quickly enough. If he truly cared about me, his replies should be immediate, shouldn’t they? My conceit was enormous. I sent one last snippy retort. He gave me a call.

The onslaught began.

There was no slowing my roll. I sniffled and sobbed and despised myself for conceding to this display of vulnerability. I spewed my presumed misfortune and disappointment in my family, my friends and him like a machine gun. He listened, gently chided me when I deserved it and consoled me as much as possible until my arsenal was depleted. His character must be fabricated from Kevlar.

We are all Alice

When I first sat down to write this piece, I had planned on eloquently expressing my dismay. Catalog all that beleaguered me. That would garner me the outpouring of empathy I coveted. I envisioned relishing every last morsel. My self-indulgence was intoxicating.

And then I sobered up.

In reality, what would have that accomplished? Who was I to place such irrational expectations upon those I hold dear? Moreover, the entire population is spiraling down rabbit holes — stepping through their own looking glasses. It’s hubris to deem mine more abysmal than others. We are entering a new Wonderland with a yet-to-be determined set of rules. “Curiouser and curiouser,” we collectively cry. Brooding over news bites and statistics to assess our safety quotient.

If we are not careful, misery may be an even worse contagion that the virus itself.

That’s not to say that throwing your own pity party is unwarranted, if not crucial, to process the enormity of a world turned upside down — society’s ambiguous future. In my case, it proved to be a vital release, albeit a not very glamorous one. (Thankfully, no mascara was mistreated during this melancholy madness.) The trick is not to overstay your welcome.

Capturing the moment to seize the day

A good friend of mine recently told me she is choosing to say, “I’m having a bad moment,” instead of, “I’m having a bad day.” This slight shift in perception reminds us that moments pass. They are not eternal.

I’m striving to be more mindful of cheerful interludes. (No, this isn’t another boastful #blessed list.) Purposefully capturing periods of joy — contemplating gratitude. Protecting them in my memory so I can reflect upon them when worry shrouds my contentment. Call it my attitude stimulus package:

  • I am thankful for a roof over my head, potato chips in my pantry and plenty of toilet paper.

Such illuminations beckon me out of my rabbit hole. I shouldn’t ever squander these endowments.

Typically, I have little use for trite mottos. Life is too nuanced and our world more precarious than any sentimental declaration, but they can be a beacon. So here goes: Acknowledge the suck. Allow yourself to lament. Rail against whatever hardship until you are spent. Then, reboot your disposition. Create your own relief list.

The diem ain’t gonna carpe itself.*

*As seen on my new favorite t-shirt on Amazon and other fine vendors of pithy attire.

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