Into The Deep

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Photo by Tim Marshall on Unsplash

I’ve waded through the shallows often.
Colorful, glistening creatures
tickled my toes and skimmed through my heart.
Alluding to promises
never to be granted.

I’d nearly forsaken the expedition.
Weary of the fleeting encounters,
apparitions of affection and
shipwrecked expectations.

Prompted by tedium.
Coaxed by kismet?
I endeavored once more.
Hope beckoning like the North Star.

Hesitantly, a signal was launched.
A gentleman and his retriever
the siren’s song.

The message acknowledged,
courtship’s discourse began.
Formal pleasantries swiftly abandoned,
yielding to intimate conversations
oblivious to the passage of time.

Safe harbor determined and a rendezvous is set.
The two captains’ galaxies twinkle with flirtation.

Crystal Caribbean eyes enchant.
An alluring smile delights.
Tender first kisses,
rip currents of passion,
affirm the attraction.

Captivated, our two spirits ponder,
Are we ready to draw up anchor?
Chart a unified course?

Can we be brave enough
to submerge our souls?
Immerse our selves?
Into the deep?

How to Cultivate the Intimacy We All Crave

Contrary to popular belief, sex is the least of it.

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Photo by Olya Kobruseva from Pexels

When I was newly widowed, I became a fraction of my former self. Much like an antique book whose binding has deteriorated, I felt chapters of my life floating away. The stitching slowly coming apart leaving only the cover of a story that no longer existed. I was unraveling and insecure, wanting my support to reappear and make me whole once again. I was incomplete.

I had lost my intimacy.

Psychcentral defines intimacy as “deeply knowing another person and feeling deeply known.” It’s the understanding of what makes someone else tick. Complete comprehension of mind, body, and soul, it’s the comfort of someone profoundly perceiving and loving you daily. One of the most basic of all human cravings and, more often than not, the one most difficult to achieve.

Love, and intimacy, is a many splendored thing

Many would define intimacy as having sex. So much so, it has become a euphemism for the act itself. Stating “We’ve been intimate,” is a much more genteel way of stating “We banged each other’s brains out.” But there is a world of difference between carnal lust and sexual intimacy. One is purely physical, often forgotten over time. The other is an unadulterated connection that imprints and deepens the relationship.

Clinical psychologist, Margarita Tartakovsky, M.S., describes five types of intimacy other than sex. All need to be nourished to strengthen a healthy relationship, both in the bedroom and out.

  • Emotional Intimacy: Perhaps the most vital, this form of intimacy requires constant effort. It is a conscious decision to communicate and be vulnerable — share your pains and joys. Be curious, respectful, and supportive of what delights or grieves your partner. Create a safe space to accept and trust yourself — to trust each other.
  • Physical Intimacy: Not the same as sex, physical intimacy is affection through touch. Holding hands, a kiss goodbye in the morning, cuddling on the couch are all reminders of the bond you two share. It’s a day-to-day affirmation. This form of intimacy can also include massages or dancing. Is there anything more romantic than a slow dance to a favorite song?
  • Intellectual Intimacy: Mutual values, respect of another’s viewpoint, and common interests are hallmarks of intellectual intimacy. Your partner’s opinion matters, even if it differs from your own. You’re comfortable alone together. It can be as simple as a love of sports, board games, or music genres. The adage “opposites attract” may work for some, but too much opposition will only lead to aversion.
  • Experiential Intimacy: Shared memories are the outcome of experiential intimacy. Holiday traditions, date nights, even family mishaps fall into this category. Watching a movie or taking a class together also strengthens the attachments formed with this type of intimacy. These events can be relived over and over again through pictures, a song, or an inside joke. They tattoo your heart and are uniquely yours.
  • Spiritual Intimacy: This type of intimacy is not limited to a common understanding in a higher power, but in the sharing of awe-inspiring moments. This could be a religious service, a walk at sunset, or the birth of a child. It is the mutual participation in something that touches your soul.

Baby take the time, do it right — SOS Band

As you might surmise, true intimacy takes time. Far deeper than the initial seed of infatuation, it needs to be cultivated and nourished. Not just two halves creating a whole, it’s the 100% intertwining of goals, vulnerability, and — yes — passions. It is the grafting together of two personas to form a distinct, more resilient, creation. Take it from someone who’s experienced the gratification of such a relationship — and hopes to, perhaps, once again — it is well worth the effort.

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In My Father’s Eyes, I am the Sun, the Moon, and the Stars

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Image by StockSnap from Pixabay

How my father went to Google and beyond to prove it to me

I am a grown woman in my fifties, with adult children of my own. Yet, my father continues to remind me that I will always be his little girl.

Our family compass

Once upon a time, my father knew L.A. streets like an astronomer knows the night sky. He could navigate through all areas of the county using only a few landmarks and cardinal directions. Heeding the time of day and traffic patterns, he was a virtuoso at charting the fastest route. His advice was invariably sought whenever a family member was about to venture into unfamiliar surroundings.

When I first received my driver’s license, my father taught me how to decipher the Los Angeles Thomas Guide — a thick, spiral-bound directory containing maps of every street, avenue, and freeway. Like a master cartographer, he demonstrated how the notes in the margins interlinked to other pages of crisscrossed roads and highways. I learned how these elaborate mazes could be chained together to plot a course anywhere in Los Angeles. The rite of passage complete, I was now a fellow keeper of the codes. I knew I could never be lost.

Uncharted territory

Now, over 30 years later, the Thomas Guide has been replaced by GPS systems much like Google has eclipsed the Encyclopedia Britannica. It is a relic of a bygone era when I relied solely upon my father’s direction. Its treasure map guidance unknown to a generation instructed by Siri.

Technology is my father’s strange new world. His was the generation of secretaries and dictation. Crafting a letter or researching a topic were skills done for him, not by him. He claims he is too old to learn new tricks and has been reluctant to communicate electronically. Still, my brother purchased him a refurbished laptop and my father keeps himself busy playing Backgammon and Hearts — not realizing he could easily unlock the secrets of his digital directory.

Or so I thought.

One giant leap

I had recently had surgery on my Achilles tendon and required to see the orthopedic surgeon for a follow up every two weeks. My right leg in a cast, I was not able to drive myself to these appointments. Ever my hero/protector, my father would make the 25-minute drive to pick me up, double back past his house, and drive me to my doctor’s appointment. A lunch date traditionally followed. We would cruise up, down, and around Van Nuys Boulevard looking for a restaurant to catch our eye and lure us in.

On one such outing, my dad handed me a recycled envelope as I settled into his car. Jotted in and around the To and Return addresses was a list of eateries sorted by cuisine. I immediately recognized the script of my father’s shaky hand. Burgers, Pizza, Mexican, and Deli each headed a column of restaurants and their addresses. “Take your pick,” my father said as he settled into the driver’s seat.

“How did you come up with this list?” I asked him.

“I figured it out,” was his cryptic reply.

As I perused the various eateries, I realized my father must have done multiple Google searches to garner such information. Soon, I was swept to the brink of tears by the sweet gesture. Wanting only to make me feel better, he overrode his fear and hesitation to compile the list. The strength of his paternal drive propelling him through the alien electronic nebula.

We were running early, so we decided to scout out the locations on the envelope before heading to the appointment. Like eager sightseers, my father and I scrutinized each locale as we drifted slowly down the boulevard. The two of us were caught up in the adventure and exhilarated by the quest. It wasn’t a journey to be rushed, much to the dismay of our fellow road travelers. We eventually settled on a tiny corner taqueria.

Age of enlightenment

We returned later and enjoyed a meal of spicy shrimp tacos and chicken tostadas. My father charmed the staff with his inquisitive nature and occasional dad jokes.

Just as when I was a young girl and fell off my bike, he doted on me with tenderness and concern — bringing me my lunch and refilling my drink. My age — his age — was irrelevant. I was, and will always be, a precious star in his galaxy.


Originally published in PS I Love You   @Medium.com 

The Woman in the Moon Face

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Image by Mona El Falaky from Pixabay

A pericarditis poem

Palpitations reverberate her ribs
Tremble. Thump. Squeeze. Tremble. Squeeze.
Staccato rhythms ricochet to her skull
Throbbing. Pulsating.
She awakens

Brain awash in a celestial haze
she levitates with caution
drifting to the vanity mirror
“Good Morning,” she sighs
to the Woman in the Moon Face

Half a year since the voyage began
Launched into orbit by an autoimmune flare
She tried to abort the mission
but there is no dousing
the combustion of chronic illness

Disease incarcerates her heart
Unrelenting gravity constricts her core
Shallow breaths through concrete
Each gasp measured
to preserve oxygen

Countenance circumnavigated by treatment
Her once lean expression
now eclipsed
Medications store plump reserves of blubber
encapsulating like a spacesuit

The image on her home screen taunts
A brighter, joyful time
Two years earlier
thin, carefree, euphoric
flanked by her sons beneath the Grecian sun

Averse to comprehend
this alien reflection
Reluctant to accept
the morphed figure as her own
The morning’s trek has made her weary

She retreats to her bed chamber
and dreams of normalcy

 

From Happy Hours to Sober Vacations

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Image by Engin Akyurt from Pixabay

 

How an average social drinker gave up alcohol for a week and found a community.

Whether it be through the disease of alcoholism or some other occurrence, we all are kindred spirits of past brokenness and despair — feeling out of control and forsaken. It is in the rising from ashes that we forge a strengthened renewal and realize our common humanity.


My friends and family were stunned.

“Let me get this straight. You are going to Mexico and not having one drink?”

“Yes,” I feebly explained, “It’s an alcohol-free vacation.”

“Oh, I get it. You’re staying at an all-inclusive. That means the alcohol is FREE, right?”

“True, but all the booze will be stored away while our group is there. We are completely buying out the resort to make that possible.”

“But…
Tequila.”

I just shrugged and told them I would provide a detailed account of my coping skills once I survived the ordeal.

Just your average middle-aged inebriated woman

Eight months earlier, I had taken a position with a company that created week-long travel events for those in the twelve-step community. Each winter, they would do a complete buyout of a tropical resort. Speakers, workshops, shared activities were brought in and the spirits were moved out. The cocktails that usually greeted guests would be replaced by exotic juices and smoothies. Sober alcoholics could relax in their vacations, instead of always having to be wary about what may be lurking in their food and beverages. I was about to embark on my first such event.

Although a regular local Happy Hour patron — mostly for the social aspect — I wouldn’t say I am a heavy drinker. Still, I’ll have an occasional glass of wine with dinner, and once a month, an evening could include a handful of cocktails. Like the average traveler, my alcohol consumption increases exponentially while on vacation. After all, it’s all part of the fun, isn’t it? How would I fare where such inebriation was prohibited?

El Grande

I had been helping to prepare for the “Sober Village” since I started at this position. The annual big trip of 400+ clients traditionally was held in February. Not only was it our star vacation, but it also provided the majority of our funding for the entire year. With an over 80% repeat customer rate, some clients had been traveling with us for almost three decades. It was a combination of retreat, family reunion, and tropical vacation. This year we were going to Club Med in Ixtapa, Mexico.

Truth be told, I had been fretting over how I was going to perform during this all-important week. Statements such as “You’re going to have so much fun!” were often contradicted by “You’ll never work so hard.” “Our clients are the best!” was in direct contrast to the numerous lessons on how to handle a cantankerous guest. Many of the logistical details of the week were quite vague and I knew I would be flying by the seat of my pants.

Plus, there were personal doubts: I’m not an alcoholic. I’m not sober. Would I know how to interact with clients? Would I be accepted or ostracized from the tribe?

Taking great pains

I had arranged to sleep the night before at my sister’s house as I had an 8:00 am flight and she lived fifteen minutes from LAX. My brother-in-law had graciously offered to drop me off at 6:00. I was exhilarated with anticipation and barely slept, checking and rechecking if I had my brand-new passport and other essentials, As we were making our way to the car, I slipped and whacked the back of my ankle against the step leading down to the garage.

F******€K!!!!

There was no doubt what had happened as I had just recovered from the same injury six months prior. I had re-ruptured my Achilles tendon. My right foot dangled like a broken marionette. Seeing the profound horror on my face, my brother-in-law rushed to get me an ice pack, ACE bandage, and Advil. He asked if I wanted to call and cancel my trip. Convinced I would lose my job if I did, I sucked in the excruciating pain and asked if we would still make it to the airport on time.

My head spinning like a tilt-a-whirl, I somehow made it to our meeting place. The cacophony of a major international terminal agitated my interior turmoil. Fueled by pure determination and heady with pain, I was resolute not to disclose my impairment until the last possible minute. When they finally noticed I was a bit unstable, I downplayed it, “Just twisted it again,” I lied. “Clumsy me.”

We always arrived a few days before the Sober Village start date to allow time to get things ready for the buyout of the resort. The good part was this gave me time to adjust before clients appeared; the bad was it prolonged the trip to twelve days instead of seven. My first order of business was to find the Infirmary and see what assistance could be rendered. As it turns out, I would have had better luck at a Civil War field hospital. Crutches? Non-existent. Ankle wraps? No comprendo. Pain meds? Not available nor an option. The last thing I wanted to be was loopy in front of our clients.

Each night, I crafted a makeshift ice pack from the liner of my room’s ice bucket and cubes from the bar. In the morning, I would inch my way back to the Infirmary. Shuffle and drag. Shuffle and drag. I limped along like an upright Quasimodo.

Mexican resorts don’t have ADA standards. The entire place was a labyrinth of concrete steps and patios flanked by sand. Doing his best, the nurse would wrap my ankle in gauze as thin as single-ply toilet paper, give me a handful of travel ibuprofen packs and send me on my way. They ran out of supplies on day eight, so we had to rinse and reuse the flimsy bandages from that point on.

Opening Day

There is nothing like the crush of 400 travel-weary individuals registering for an event in 12 hours. Most are exhausted, hot and hungry — wanting nothing more than their name badge, room assignment, and where to eat. But they are also jubilant — grateful to escape an East Coast winter to the warmth of a tropical location. The onslaught was almost continual save for the brief breaks between shuttle buses. My coworker, Q*, and I manned the registration table along with an independent event contractor from Mexico. Nicknamed Mama, she also served as a translator and an extra liaison with resort staff. M.A.* handled customer concerns. S.A.*, our founder, greeted the arriving guests with a smile as broad as Ricardo Montalban in Fantasy Island.

Time and time again you’d hear the gleeful cries of old friends reuniting; their joy reverberating throughout the lobby like church bells announcing a celebration. Some of the earlier arrivals would linger in the reception area, eagerly awaiting the appearance of their yearly comrades. Often, Q would burst out from her post to join in the hugs and the festivities. It seemed like everyone knew everyone else — except me. As they graciously introduced the “new gal,” I wondered if I would be able to enjoy the familiarity they shared.

Trudging along

My nonfunctional ankle prevented me from walking on the sand, let alone join in excursions, so my outings were confined to the main area of the resort. Not that there would be any time, anyway. Mornings were spent at the information desk, answering questions and putting out any fires that may arise. Afternoons were spent getting ready for the evening’s events. Guests had their choice of daily 12-step workshops, morning meetings, and the nightly big meeting — the main event of the day — along with all the amenities Club Med had to offer. This was not a 9–5 assignment, as I was representing the company from the moment I left my room until I was in for the night.

I would hobble by the pool on the way to breakfast around 7:00 am and routinely be greeted by the early rising clients. After the initial “What happened to you?” questions, I’d be peppered with queries on how was I feeling or comments about the day’s activities. These chorus of good mornings were a lovely start to a long workday, albeit not quite yet the fellowship I had hoped to find.

We had received feedback over the years that our group could be “cliquey,” causing some newcomers to feel excluded. One of my roles was to engage as many clients as possible and make them feel welcome — especially at mealtimes. Normally, this was a no-brainer for me, but I was in pain, in unfamiliar surroundings and uncertain if they would accept a “normie” (nonalcoholic). Throttling back my fear of failure, I inserted myself into tables with an extra chair. Secretly, I longed for an invitation to join. Or, even better, a saved seat.

I can’t remember the circumstances, but day three was particularly difficult. Whimpering, I crawled into bed, resigned that I was to feel lost and alone for the entire trip. As I entered the dining hall the next morning, I received not one, but two requests to join and an invitation to dinner. The week progressed from there, culminating in an impromptu escapade into town that involved a trio of women, myself included, squeezed in a dilapidated Mexican bus wearing nothing but our bathing suits and cover-ups.

Last Call

The staff always stayed an extra day to ensure most of our guests got on their way back home safely. The last morning, as I shuffled and dragged across the pool area, I had to dodge numerous children and preoccupied adults. My greeting choir had flown home. No one recognized me. Then, it dawned on me — I hadn’t missed the alcohol, but I missed my people.

Discovering common bonds in adversity

I didn’t attend any meetings the first year, as I erroneously thought it wouldn’t be my place to intrude. By the second, I understood how off-base that assumption was and began attending the nightly meetings. I would hear commentaries about the speakers throughout the week and wanted to share in my clients’ — and new friends’ — enthusiasm.

One night, midway through my third trip, we had a spitfire of an Al-Alon speaker. She spoke faster than a machine gun and I took a liking to her immediately. Interwoven with hilarity and sorrows, she told her story of how she desperately tried to manage her husband’s disease of alcoholism. If she could just prevent this situation from arising… If she could swiftly diffuse an oncoming predicament… She could make her spouse well. An absurd premise, the more control she sought, the more powerful the disease became.

Tears flooded my face as I recognized that same mania within myself when my husband was diagnosed with cancer. I micromanaged and helicopter spoused nearly every waking minute in my quest to bridle his disease. To feel safe. In the end, the only illnesses we can govern are our obsessions.

With seven sober vacations under my belt, my list of client acquaintances has bloomed into a large circle of dear friends. Q is one of my most cherished confidants. Mama is a fellow normie. We all chat via Facebook and text throughout the year.


It took three years and seven surgeries to regain the function of my ankle. My fellow brokens prayed, cried, and cheered me on throughout the entire process. They admire the battle scar that runs the length of my calf. Proof that I, like them, have persevered.

On a trip, I am now the one frequently checking the shuttle schedule, ready to burst out and delight in their embrace. To share, once again, in the joy.


*Initials used instead of names in keeping with twelve-step protocol.

This post previously appeared on
Change Becomes You | The Good Men Project | @Medium

Answering a Craigslist Ad Led Me to the Job of My Lifetime

How a random ad and a bit of kismet transformed my career

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Photo by engin akyurt on Unsplash

I had spent months perfecting my corporate interview attire: Navy sheath dress. Mid-heel black patent pumps. Black leather tote just the right size to stow spare copies of my resume and sturdy enough to stand upright beside my discreetly crossed feet. My online research had indicated that a slouchy handbag puddled on the floor would project unprofessionalism.

It never occurred to me that sheer desperation would soon prompt me to answer a small ad on Craigslist. I certainly didn’t envision that hitting send would embark me on the path to self-discovery and career fulfillment.

Not your typical job applicant

I was at the end of my rope and at the precipice of drowning in debt. Widowed eight years earlier, working full-time at this stage in my life was not part of my initial life’s plan. But, my sons were now both away at college. I had depleted what reserves I had. I needed a steady income — and a reason to get up each day.

Out of work for quite some time, I was the most unlikely candidate for every position coming across my Indeed feed. I was just recovering from a six-month stint on disability and over 50. My resume was all over the place: Public Relations straight out of college, stay-at-home-mom, part-time elementary school librarian, full- and part-time volunteer positions, and a recent stretch as a content creator. (Turns out, their particular office environment was not a good fit and partially led to my illness.) Instead of presenting a steady rise to success, my CV read like an Emergency Room EKG: Glitchy ups and downs and currently flat-lining.

A kind relative had treated me to a session with a job counselor. Since the traditional format would only highlight gaps in my experience, she suggested I create a skills resume. This style did not have to be linear but focused on my areas of expertise. She also advised treating my volunteer work skills with the same importance as those garnered from paid employment. When all was said and done, I thought my innovative document conveyed I could tackle anything presented to me.

When people would ask what type of job I was looking for, I could never give them more than a vague answer. I could only describe the feeling. “I want to work at a small company where I can make I difference,” I would attempt to explain. “It could be public relations, event planning, insurance, I don’t care. Just somewhere that appreciates my work more than just hours on a timesheet.”

And so, I applied for nearly every position that struck my fancy: Public Relations Manager — I’d carnival pitched with the best of them. Administrative Assistant — Gatekeeping? Making copies? Correspondence? I’m quite adept at multitasking. Non-Profit Volunteer Coordinator — I had just spent four years rallying troupes and raising funds for a large high school football program — I could do that one in my sleep.

I visualized myself being a star employee in any of these positions. The problem was no one was taking a liking to my sparkle.

Take a chance on me

When I realized my unconventional resume wasn’t making it past corporate filtering algorithms, I decided to take a chance on Craigslist. Nestled among the posts for telemarketers and dubious work-from-home opportunities was an ad for a Customer Service/Office Assistant position with a small, family-run company. There was a little subtle wit in the ad that told me these could be my people. The ad ended with a “Must Love Dogs” tagline, so I included a postscript in my cover letter. Written in the voice of my pup, Jenny, I assured them of my dog-friendliness and snuck it a bit of my creative writing in the process.

A boisterous Samoyed greeted me upon arrival. While attempting to avoid him, my heels scraped into the cracks of the shale path that led to the office — a converted detached garage next to the owner’s home. My straight dress was a bit snug causing me to do a little shimmy and then “plop!” into the rolling chair offered to me. Careening across the floor, I quickly regained my bearings and faced the staff of three: Founder (S.A.*), Son (M.A.*), and Assistant #1(Q*). M.A., the main interviewer, was clad in a faded millennial style t-shirt — appeared threadbare, but most likely brand new and purchased on Melrose — and shorts. The others were dressed just as casual. “No need for an office attire budget,” I noted to myself as the white beast of a dog rummaged a Luna bar out of my tote.

The meeting started with brief company history: Just over 30 years earlier, S.A. was a newly sober travel agent. He realized that most vacation spots are rife with alcohol and loads of temptation. Counting on strength in numbers, he reached out to his friends in the twelve-step community to see if they would like to join him. He had over 200 people on that first trip. By the next year, they were buying out entire resorts for a week and the company was born.

Fellowship, self-care, and fun were the hallmarks of the trips — nicknamed “Sober Villages.” The entire premise was you could have just as much joy — if not more — on a vacation without the assistance of alcohol. Their signature trips had grown so popular, they were adding additional events to their roster. Hence, the need for another assistant.

I hesitantly noted that I wasn’t “in the program,” certain it would be an immediate disqualification. They assured me it wasn’t an issue. While S.A. and Q were sober, M.A. was not. I would just be balancing the foursome.

The trio then took turns commenting upon and complimenting nearly my entire resume. It was the first time my volunteer experience was given equal weight. I was flabbergasted. There was no need to pitch how my atypical skillset could best serve their company as I had at countless other interviews. “If someone is bright and willing to learn,” Q explained, “you can teach them anything. What you can’t force is chemistry.” I knew all my random talents and bag o’ tricks could be utilized and appreciated.

Call it providence, serendipity, the universe’s plan — whatever you’d like — but there are times when things inexplicitly progress like a prewritten tale. You feel a little unsettled. You can’t quite control the narrative, but it’s oddly comforting. This was one of these times. I knew within ten minutes I wanted the position. By twenty, I knew I had pretty much nailed it. Before I even arrived home, I received the call asking when I could start.

Alchemy is the art that separates what is useful from what is not by transforming it into its ultimate matter and essence — Philippus Aureolus Paracelsus

To date, I’ve worked on four Sober Villages and several side tours. My job has allowed me to visit Mexico, Turk and Caicos, Jamaica, Italy, Greece, Croatia, France, Spain, Monte Carlo, and Hawaii. An extremely limited traveler before the position, I am now the envy of my at-home friends. “If you should ever need an assistant…” is a common request when I regale tales of my adventures.

I’ve made my mark on the company by creating a Day of Service on each of our big trips. Giving back is a pillar of the twelve-step program. The projects entail identifying a local school in need of assistance, then soliciting our guests and our host resort for donations. We have collected and distributed thousands of dollars in school supplies, water systems, and playground equipment. It all culminates in a single workday where hundreds of man-hours are devoted to repairing and beautifying the school. These days are my proudest career moments.

This position has provided the opportunity to create my personal job title: Director of Client Relations. I have been able to craft something uniquely precious — and entirely my own. I’ve been granted the gift of knowing my talents are valuable. With each trip, I have become more secure in my role and confident that this amalgam of tour operator, travel logistics, party planner, and client care was my true calling. I have discovered my artistry.

COVID Epilogue

Travel bans have placed my career in limbo and I am uncertain whether it can be resurrected. Will I be able to forge a new path? Transform yet again? With a stroke of luck and, perhaps, a bit of help from Craigslist, anything is possible.


*Initials used instead of names in keeping with twelve-step protocol.

This post previously appeared on
Change Becomes You | The Good Men Project | @Medium

We Are a Nation Birthed From a Temper Tantrum

Is there any hope for a peaceful outcome for our Grand Experiment?

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Creative Commons Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0)

First flown in 1775, the Don’t Tread on Me or Gadsden Flag was the battle cry for the Revolution. According to Dictionary.com:

The snake was an established symbol for America at the time. Benjamin Franklin notably used it, saying the rattlesnake never backed down when provoked, which captured “the temper and conduct of America”

When in the course of human events

From the Revolution to slavery to Manifest Destiny, our national consciousness has been fixated on mastering our domains. Right vs. wrong is entirely subjective for both the collective and the individual. Road rage to riots — our causes are so just, those whom we may have to cut off, conquer or suppress are inconsequential. Our dogmas are myopic. Our aim may or not be true.

It becomes necessary for one people to dissolve the political bands which have connected them with another

We began as a nation of runaways, now bereft of a soothing parental influence. Left to our own devices, unity and goodwill are being abandoned. Our sources of information — our leadership — are driven by what will garner the most advertising dollars, the most votes — the most power.

With divisions smouldering for decades, society seems to be at the brink of a bonfire. Quarantine combusting within an election year has anxiety overriding logic. Our economic stability and physical well-being are uncertain. Conflicting statistics and social media are kerosene fueling the kindling. Fear stokes. Frustration smokes our reasoning. Is it any wonder we are kicking and screaming until we get what we think we want? Is it even our fault?

People are not disturbed by things but rather by their view of things — Albert Ellis

Known for creating the foundation for modern cognitive therapy, Dr. Albert Ellis is widely considered one of the most influential psychotherapists in history. According to Psychology Today, “No individual — not even Freud himself — has had a greater impact on modern psychotherapy.” He coined the term Low Frustration Tolerance (LFT) in which adults, much like a child, cannot tolerate situations they find frustrating. Nor do they think they should have to.

This was not an entirely new concept. The Stoics argued that frustration and angst stemmed from trying to make reality fit our needs. Philosopher Alain de Botton explains, “At the heart of every frustration lies a basic structure: the collision of a wish with an unyielding reality.’’ Freud echoed the reasoning, arguing that neurosis stems from turning away from the unbearable. Ellis took it one step further, stating LFT is more than basic exasperation:

To become disturbed by frustrating events, an additional belief is required: that reality must conform to our wishes, or it will not be tolerated. In other words, frustration intolerance arises, not just from the wish that reality was different, but from the collision of demand with reality.

An individual — in our case, a society — suffering from LVT, holds a wide variety of irrational beliefs. They are greatly exaggerated and often don’t make sense. Indicators of LFT include:

  • Focusing on present and immediate gratification rather than on future goals
  • Feeling sorry for themselves while neglecting the feelings of others
  • Seeking out easy rather than difficult challenges
  • Showing impatience
  • Engaging in awfulizing matters, or making things worse than they are
  • Angering easily

Sound familiar?

That they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness

We have been taught since grade school these words are to be revered. The American Dream of prosperity for all was to be the envy of the world. Somewhere along the way the communal “they” has been replaced with my life, my liberty, and my happiness. The rest be damned.

Is it possible to regenerate empathy and connection? Or have we become too self-absorbed with our resentments? Can we foster compassion instead of defensiveness? Replace outrage with grace? Why are differing points of view continually considered a threat?

The injustices of this world are complicated and not easily unravelled. It will take time and patience. We need to comprehend that not all grievances are equal. An individual — or a community — suffering unbearable hardship doesn’t diminish another’s pain, but it may outweigh it for a while. Perhaps, along with rising up, we should be lifting up. Maybe, when we are all standing shoulder to shoulder, can we abide in peace.

With a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor. — The Declaration of Independence


This post previously published on Illumination | @Medium

Dear Twenty-Something Self: Your Dreams Aren’t Going to Come True and I’m Good With That

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Image by Yuri_B from Pixabay

I can’t go back to yesterday — because I was a different person then — Lewis Carroll

Look at you my lovely, once-upon-a-time self. 25. Newly married to your high school sweetheart, your story is just beginning. Everything is on schedule to begin your modern fairy tale. The outline has been predetermined — by you. Exhilarated, you await the fleshing out of the finer details, certain they will meet your expectations.

What you don’t realize, is the best-laid dreams of starry-eyed ingenues don’t always come true.

Life’s journey will take you through inconceivable storms. At times, you will feel stripped and shattered, certain you will never be whole again. But, I’m here to tell you — three decades later — you will weather the tempests. Your memoir will be illustrated with the colors of a sweeping saga. You will recover, replenish, and rebuild time and time again. You will forge a heart of restoration and hope.

You will be your own heroine.

Prologue

Our life’s quest was a typical middle-class narration: Vivacious college-educated woman marries a smart handsome man who adores her. They start out in a modest home, eventually settling down in an upscale neighborhood with their four children — two boys, two girls. Money never being a concern, it is her choice whether she spends her days at an office or volunteering, or perhaps, a little of both. Summers would be filled with pool parties and family vacations. All her children would be athletic, smart, and popular. Soon, they would meet their own mates, have successful careers, and provide grandchildren. The blissed-filled grandparents eventually ease into a comfortable retirement and enjoy the fruits of a fairy tale legacy.

If you haven’t guessed already, younger me, that is not how our story turns out. You might think I’m seeking to dampen your naïveté, but that is not the case. To do so would douse the sparks of our history. I’m here to highlight some of the events that will steer you to roads less traveled. Annotate some of your preconceptions. Not to have you switch course, for that would result in a different destination, but to provide you with the faith you’ll need to continue your path.

To become the woman of character you aspire to be.

Being a zebra will be limiting

In our twenties, everything was black and white — politics, faith, parenting. We were crafting our cornerstones and needed a firm foundation to build upon. They served us well — provided strong roots, made us feel secure — until they became confining. They distracted us from soothing shades of grey and the charms of nuance. I shudder when I realize how dogmatic we were, failing to recognize another’s sense of right and wrong could be just as valid.

There will come a time when society feeds like vultures on such assumptions. When those who may think differently from each other are regarded as enemies. It will grieve our soul, but we will be mindful to have practiced perspective — preserved our humanity.

We won’t be the perfect parent

Infertility issues will limit our offspring to two. Blessed with a couple of fine young lads, we will throw ourselves completely into their nurturing. Education, nutrition, sports, discipline, recreation, family time all mapped out to promote optimal growth. We oversaw with a loving, not overbearing, hand — providing just enough oversight to assist direction and encourage independence. It would be practically perfect — or so we thought.

It will take a while to acknowledge some mistakes — an unnecessarily heavy hand, a few minor (and major) misjudgments. But we will eventually comprehend we did the best we had with the resources available. It will bring us a sense of peace and a newfound insight into the caring nature of our own parents.

Our hero will die, but we will survive

The ultimate breach to the fairy tale contract, our hero dies midway through the story. The dissolving of the partnership is a long, drawn-out process. We were a team and when the hero began to falter, we picked up the slack. Our role expanded to include caretaker, nurse, and, finally, widowed head of household.

We will be proud of ourselves for enduring. For maintaining some moment of normalcy each day, even if only in a robotic function. It will take decades to fully process this forced single ownership of our sanity — cultivate our acceptance of personal sovereignty.

We will need to go to the well repeatedly

Fiercely independent, it will crush us to ask for help. After all, we are the primary caregiver, not the recipient. We will be prideful, convinced that no one else is equipped to provide quality assistance. Adding insult, this will not be a single occurrence. We will find ourselves in numerous states of injury, dipping in the well of kindness again and again until we are sure it will run dry.

Like the miracle at Cana, our community wine never depletes and we are inebriated with gratitude. We develop empathy — foster humility. We acquire debts we have no chance to repay and are awestruck by their joy in giving.

Villains will serve a purpose

We will encounter more than our expected share of villainy. After all, every fairy tale needs a counterbalance of dastardly deeds to keep us engaged. Some will be overt and others will be wolves in sheep’s clothing, but all will catch us off guard and cause us to briefly doubt our judgment.

Much to the scoundrels’ dismay, however, each conflict will bestow a gift. These endowments will cause us to develop skills or discover hidden kernels of truth within ourselves. We will garner discernment — be wiser when the next challenge arises.

Our children will write their own stories

Regrettably, we were somewhat judgmental of others’ styles of parenting. If they didn’t align with ours, we surmised these offspring would be spoiled or — gasp! — unproductive members of society. Gradually, we began to appreciate the true nature of a child — of a human — will come to be no matter the influence. They will bloom in their own time and be beautiful.

As much as we tried, we could not prevent our sons from suffering, enduring hardship, or making mistakes and living with the consequences. We could only strive to provide a safe haven and a strong moral compass to chart their own paths. Like us, they have prevailed and grown sturdy, strong. Watching them navigate their courses will be our greatest accomplishment.

Epilogue

Picking up the pieces will be a never-ending process. Initially, our defenses will want to cover our wounds, camouflage our scars. But those shrouds are too difficult to maintain and we will never able to fully rest within our story if we continue to try.

And so, we will come to embrace our imperfections — honor our unique broken history. Like the Japanese art of Kintsugi, we will highlight our fractures with gold, delighting in our resilience. Our modern fairy tale may have an unforeseen conclusion, but it will end happily ever after all the same.


This post previously published on Illumination | @Medium

From Dread to Hope: Making Peace With Father’s Day

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Photo by Mockaroon on Unsplash a caption

As a Widowed Mother, the Day Kinda Sucked

When you’re newly widowed, family celebrations often trigger waves of grief-laden anxiety. Eventually, you progress to tolerance. At some point, you’re able to rediscover the joy in such occasions. But for the widow and a mother  -  for me  -  the third Sunday in June was an entirely different ballgame. Father’s Day took my sons’ loss and ruthlessly thrust it into the limelight. Worst of all, there was little, if anything, I could do about it.

Not that I didn’t make an effort. I spent countless hours trying to fill the void created by their father’s death. But my attempts were largely in vain. My persistence was futile. I simply didn’t have the tools. I wasn’t him. It was like plugging a deep chasm with a shallow cork. Sure, it may have sealed it for a moment, but it was always an imperfect fit. It settled and slipped, leaving gaps and exposing cavities.

I blame my late husband.
He didn’t make it easy - not by a long shot.

My husband, Matt, was meant to be a father. It was an integral part of his soul and, quite honestly, one of the reasons I married him. From the get-go, he was intricately involved in our boys’ upbringing. When they were infants, he requested to take the midnight feeding so he could have some bonding time (and I could get some extra sleep.) He coached every sport they participated in from the age of three. On Father’s Day, he bought them presents.

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Typical Father’s Day Haul

When Matt realized time with his boys was not to be a marathon but a sprint, he strove to make each step count. He aspired to impart a lifetime’s worth of mentoring as swiftly as possible. Initiating what he dubbed “Daddy Breakfasts,” just the three of them would go out about once a month. The date wasn’t announced ahead of time; it was always spur of the moment. I was invited, but invariably declined. (What mother of two young boys would pass up a quiet morning all to herself?) During the meal, they would talk about whatever was on their minds. It was a safe zone where nothing was off-limits. Their father’s insight seasoned the conversation and his compassion was the syrup on top. What they discussed was never disclosed to me, but they always brought me back a treat.

Leukemia may have stripped away Matt’s vitality, but it never robbed him of his spirit. He spent every hour of his last seven years in some degree of pain, yet each morning he would wake thankful to have “another day above ground.” Our sons were ages six and eight when he received his initial diagnosis. My greatest heartache is that they have few recollections of him well. Doctors’ appointments, treatments, and fatigue governed our daily agendas. They don’t remember life without these overbearing dictators. But even as cancer therapies and their side effects corroded his physique, his exuberance for life - for us - remained and flourished.

After Matt was gone, I daydreamed that some man or men would come alongside my sons to mentor them. Like a beloved Lifetime movie, a gentleman - perhaps an uncle, neighbor, teacher, or coach - would recognize the “missing piece” in their life and do his best to compensate. Whatever crisis that might be looming would be adverted, their souls would be soothed and the credits would roll. In reality, a few men made attempts, but only for a short time. These were temporary positions. No one developed into a lifelong father-figure for either one of them. I never was a fan of tear-jerkers anyway.

We muddled through the first Father’s Days without Matt as best we could. At first, I thought about purchasing presents for my sons, but it felt off  -  like I’d be adding fuel to their continual smolder of loss. I rejected the common single mother’s mantra of being both a father and a mother. They had a father  –  a damn good one  -  I could never take his place.

Nothing is holier, nothing is more exemplary than a beautiful, strong tree. When a tree is cut down and reveals its naked death-wound to the sun, one can read its whole history in the luminous, inscribed disk of its trunk: in the rings of its years, its scars, all the struggle, all the suffering, all the sickness, all the happiness and prosperity stand truly written… Herman Hesse

It’s been over a decade of fatherless Father’s Days. The wounds of mourning have been assimilated into our history. Like tree trunks integrating the scars of fire, we have endured. The rings of struggle bear witness to our survival, rather than constricting our growth. We have matured and become resilient. My boys are adults. It is no longer up to me to tend to their grief.

The festivities of the holiday that once seared and stung now invoke comforting remembrances of a fatherhood well lived. Memories have ceased highlighting his absence, but serve as guideposts for our sons to become men of character. Perhaps, God willing, continue the legacy of exceptional parenting. It’s time to delight in Father’s Day once again.


This post previously published on Illumination | @Medium

Perception vs. Reality. Can We Handle the Truth?

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It’s not what you look at that matters, it’s what you see. — Henry David Thoreau

There is a pivotal scene in Indiana Jones and the Last Crusade. Indy, Elsa, and Donovan have reached the temple of the Holy Grail. Hidden among dozens of imposters, only the true grail will bestow eternal life. Drinking from a false goblet ensures immediate death. Aware of Nazi collaborator Donovan’s presumptions, historian Elsa hands him the solid gold chalice. He eagerly accepts, blind to the fact he is about to be incinerated as a result. Indy ponders his options carefully and selects the unadorned cup of a simple carpenter. He chose wisely.

Our perceptions govern how we select and interpret information. We are all magpies, attracted to the bright and shiny data that reinforce our opinions. As such, how can anyone formulate a truly accurate viewpoint? Is an unbiased opinion even feasible or an impossible dream?

It fascinates me how two people can look at the same set of facts and come up with completely opposite conclusions. I live in Los Angeles. We were lucky enough not to have most of our hospitals overrun and the USNS Mercy was underutilized. For some, this means we all did our job to flatten the curve and not strain the system. Kudos to Angelenos. To others, it proves that we never needed to quarantine in the first place. Our freedoms were curtailed for unjustified reasons. Both sides can cite “proof” to validate their positions. The debate rages on incessantly.

Now we find ourselves in a much more volatile environment: the #blacklivesmatter movement and subsequent protest/backlash. My purpose for this piece is not to deliberate the heartbreaking details of what transpired on May 25, 2020. I know my musings would be simple and inadequate. My quandary stems from how I — a middle-aged, middle-class white woman living in the suburbs — am to appropriately react. I want to — I NEED to get this right. In the past few days, I have seen and heard “evidence” to support positions on each end of the spectrum and thousands in between. Law enforcement tear-gassing peaceful protesters, protesters spitting and throwing bricks at police, Sheriffs kneeling with demonstrators, demonstrators providing water to the National Guard. Reports of Antifa inciting vandalism and destruction countered by stories of white supremacists doing the same and placing the blame on minorities. Looting rooted in crimes of opportunity and mob mentality. Marching for justice. Marching for anarchy. Marching for peace. Whatever your predilection, you can find facts to sustain it.

The dirty little secret of “truth”

In reality, ALL content is clickbait. From the National Enquirer to CNN to Fox News to the New York Times each and every bit of media is designed to grab your attention and keep you reading/viewing for as long as possible. Anyone searching for truth can easily be sucked into a whirlpool of disinformation. Journalistic ideals are built upon the notion of keeping the public informed, but journalists need to make a living. Conglomerates are not known for their altruism. The more readers/viewers, the more advertising dollars to feed the machine.

As a result, every article’s construction is designed to keep you captivated. Which, by the way, is no easy feat. Only 20% of readers will read past the headline. (Side Note: nearly 60% of readers will share an article after only reading the headline.) Half of that 20% will read halfway through and barely a fourth will read 75%. That means for every 100 views, maybe five will read the entire piece. To counteract disinterest, journalists are taught the inverted pyramid structure of article writing. This top-loaded method is designed to present the Who? What? When? Where? Why? How? and So What? as quickly as possible. Not only to attract the reader, but also to make sure the story still makes sense should the piece be shortened due to column space or time constrictions.

Compounding the difficulty is the rule of thumb that all that information — at least the 4Ws and the H — needs to be presented in 25 words or less. Anything more than 30 is considered cumbersome. Additionally, an adept journalist is expected to “know their audience,” cater to it and relate why this information is important to them. Complete objectivity is an illusion — and unprofitable.

This sensationally crafted lead also has to be written for the average reader. That’s understandable, you might say, until you realize that most Americans have a 4th-8th grade comprehension level. Next time you read a piece that feels like it is written for adolescents, you’d be correct.

What you feed your mind determines your appetite — Zig Ziglar

It’s no secret that social media utilizes algorithmic curation to determine what gets priority on your newsfeed. Google searches, email lists, Facebook likes, etc. are continually fine-tuning the filter towards the content will promote an emotional engagement and ideological brand attachment, weeding out any or all information that may not align with your way of thinking. Facebook has made it clear that its policy is not to differentiate between propaganda and facts. No one is immune to this chumming of the media waters. Every reader is caught up in an optimized feeding frenzy designed to stimulate their convictions, not challenge them. To think you are reading objective information without putting forth an active effort is tilting at windmills. Our current obesity crisis is not based on a scale, but in self-righteous bloat.

Highway to a Danger Zone

Have you ever shopped for a pair of polarized sunglasses? Touted as the epitome in protective eyewear, polarized lenses can add around $100 to the price tag of your shades. Which, of course, ups the status quotient.

Polarized lenses enhance your vision by dissipating glare, thereby reducing eyestrain. Better clarity is what they promise. But that crystal-clear vision is only possible in ideal circumstances. If the angle of the sun isn’t in the sweet spot, your sight can be obscured — sometimes placing you in great peril. Filtering out high and low lights blurs obstacles into their surroundings. You could be on a highway to a danger zone and never even know it.

Creatures of comfort

By design, polarized lens alter how you see the world. How much more so do our preconceptions contribute to the polarization of society? By screening out the glare, we run the risk of extinguishing the brilliance of an idea. Furthermore, warning signals of false information may be concealed. Any deviation from our beliefs generates unease and agitation. Our vision is focused on only what makes us comfortable.

The media’s great strength is its ability to inform and connect. But this lofty ideal has a negative underbelly. Like Pavlov’s dogs, we are drawn to what appeases our intellectual appetites. We truly believe we are enlightened, but in reality, we are placated — riveted to content that reinforces our inclinations. America’s melting pot is breaking into simmering caldrons of discontent.

IMHO — Resist the need to be coddled

Our latest bout of civil unrest shouldn’t come as any surprise. It’s not the first, nor will be the last. Throughout history, the one constant has been the quest to control our environment. Human beings instinctively crave power. Whether the mission is for domination or freedom, there isn’t much difference.

What is one to do when they are thirsting for accuracy? I can only propose the following strategy:

  • Consider the source of your information. Scroll down to the bottom and Google the author or organization. Check the date of publication to see if the data is current. Investigate who funds the studies presented to validate their data.
  • Make sure what you’re reading is news and not an advertisement. If there is any pitch to purchase a product or a discount code provided, someone is making money and their objectivity is tainted.
  • Don’t fall prey to emotional headlines. Claims of “You won’t believe this!” or “Guess what happened next!” are clear indicators of what you are about to read lacks any true substance.
  • Seek out contrasting viewpoints. How can you defend a position without knowing what the opposition may be?
  • ABOVE ALL THE REST —PRACTICE EMPATHY. It’s time stop demonizing those whose beliefs differ from our own.

We need to rise up above passive consumerism. Counteract the coddling by exercising our minds. Be discerning. Hold everyone’s truths to be self-evident and resist the urge to judge. Maybe then we can achieve our pursuit of happiness.


This post previously published at
Change Becomes You | The Good Men Project | @Medium